Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Savor the delicate flavors of seared salmon paired with nutrient-packed steamed broccoli and light, fluffy quinoa. This balanced meal not only pleases the palate with its fresh, vibrant textures but also seamlessly fits into your macro goals, offering lean protein complemented by wholesome complex carbs.

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NUTRITION

411kcal
Protein
29.8g
Fat
18.9g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Salmon Fillet

1 cup Steamed Broccoli

0.5 cup Cooked Quinoa

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season with a pinch of salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat, then add olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes. Flip the salmon and cook for an additional 3 minutes until it reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the broccoli florets until tender-crisp, about 4-5 minutes.

  • 5

    Prepare quinoa according to package instructions if not already cooked, or warm pre-cooked quinoa.

  • 6

    Plate the seared salmon alongside the steamed broccoli and quinoa. Serve immediately.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Savor the delicate flavors of seared salmon paired with nutrient-packed steamed broccoli and light, fluffy quinoa. This balanced meal not only pleases the palate with its fresh, vibrant textures but also seamlessly fits into your macro goals, offering lean protein complemented by wholesome complex carbs.

NUTRITION

411kcal
Protein
29.8g
Fat
18.9g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Salmon Fillet

1 cup Steamed Broccoli

0.5 cup Cooked Quinoa

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry and season with a pinch of salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat, then add olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes. Flip the salmon and cook for an additional 3 minutes until it reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the broccoli florets until tender-crisp, about 4-5 minutes.

  • 5

    Prepare quinoa according to package instructions if not already cooked, or warm pre-cooked quinoa.

  • 6

    Plate the seared salmon alongside the steamed broccoli and quinoa. Serve immediately.