Name: Crispy Red Hot Chicken Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 2 Butter Lettuce leaves; 1/2 medium Red Bell Pepper; 1/4 cup chopped Cucumber; 1 tbsp Red Hot Sauce; 2 tbsp Nonfat Greek Yogurt; 1 tsp Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Red Hot Chicken Lettuce Wraps

Enjoy these zesty Crispy Red Hot Chicken Lettuce Wraps that combine spicy, tangy flavors with fresh, crisp vegetables. Perfectly balanced with lean chicken breast and a kick of red hot sauce, these wraps offer a satisfying crunch and vibrant tastes that make every bite exciting.

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NUTRITION

Protein

47.7g

Fat

9.9g

Carbs

8.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 Butter Lettuce leaves

1/2 medium Red Bell Pepper

1/4 cup chopped Cucumber

1 tbsp Red Hot Sauce

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

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PREPARATION

1
Preheat a non-stick skillet over medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and a dash of red hot sauce.
3
Cook the chicken breast for about 5-6 minutes per side or until fully cooked and lightly crispy on the edges.
4
While the chicken is cooking, wash and pat dry the butter lettuce leaves.
5
Chop the red bell pepper and cucumber into small, bite-sized pieces.
6
In a small bowl, combine the red hot sauce, nonfat Greek yogurt, and olive oil to create a light, zesty dressing.
7
Slice the cooked chicken into thin strips, then toss it with the prepared dressing and chopped vegetables.
8
Divide the mixture evenly among the lettuce leaves, wrap them up, and serve immediately.