Crispy Pan-Seared Salmon with Creamy Coconut-Lime Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Creamy Coconut-Lime Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Creamy Coconut-Lime Cauliflower Rice

Savor the rich, crispy skin of pan-seared salmon paired with a velvety, fragrant coconut-lime cauliflower rice. This dish offers a delightful balance of textures and tropical flavors, perfect for a satisfying meal any time of day.

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NUTRITION

370kcal
Protein
32.9g
Fat
23.4g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Cauliflower Rice

1/4 cup Light Coconut Milk

1 tsp Coconut Oil

1/2 Lime

1 clove Garlic

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat coconut oil in a non-stick skillet over medium-high heat. Add the salmon skin-side down to crisp the skin, cooking for about 4-5 minutes.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until desired doneness is reached. Remove from the pan and keep warm.

  • 4

    In the same pan, add minced garlic and lightly sauté for about 30 seconds until fragrant.

  • 5

    Add the cauliflower rice and stir for 2 minutes to warm through.

  • 6

    Pour in the light coconut milk and squeeze in the juice of half a lime. Stir everything together until the mixture becomes creamy and well combined, about 2 more minutes. Adjust salt and pepper as needed.

  • 7

    Plate the creamy coconut-lime cauliflower rice and top with the crispy pan-seared salmon. Serve immediately.

Crispy Pan-Seared Salmon with Creamy Coconut-Lime Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Creamy Coconut-Lime Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Creamy Coconut-Lime Cauliflower Rice

Savor the rich, crispy skin of pan-seared salmon paired with a velvety, fragrant coconut-lime cauliflower rice. This dish offers a delightful balance of textures and tropical flavors, perfect for a satisfying meal any time of day.

NUTRITION

370kcal
Protein
32.9g
Fat
23.4g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Cauliflower Rice

1/4 cup Light Coconut Milk

1 tsp Coconut Oil

1/2 Lime

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat coconut oil in a non-stick skillet over medium-high heat. Add the salmon skin-side down to crisp the skin, cooking for about 4-5 minutes.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until desired doneness is reached. Remove from the pan and keep warm.

  • 4

    In the same pan, add minced garlic and lightly sauté for about 30 seconds until fragrant.

  • 5

    Add the cauliflower rice and stir for 2 minutes to warm through.

  • 6

    Pour in the light coconut milk and squeeze in the juice of half a lime. Stir everything together until the mixture becomes creamy and well combined, about 2 more minutes. Adjust salt and pepper as needed.

  • 7

    Plate the creamy coconut-lime cauliflower rice and top with the crispy pan-seared salmon. Serve immediately.