Sheet Pan Lemon-Herb Chicken and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Chicken and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Chicken and Roasted Vegetables

Savor the bright, tangy flavor of lemon-infused chicken coupled with a vibrant mix of roasted vegetables. This sheet pan meal brings together tender, herb-marinated chicken breast, crisp broccoli, sweet red bell pepper, and zucchini, all drizzled with olive oil and fresh herbs for a well-rounded dish that's both satisfying and nutritious.

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NUTRITION

398kcal
Protein
39.9g
Fat
19.1g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Broccoli

1 medium Red Bell Pepper

1 medium Zucchini

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, mix the olive oil, lemon juice, fresh herbs, salt, and pepper.

  • 3

    Place the chicken breast in the center of the sheet pan, then arrange the broccoli, red bell pepper, and zucchini around it.

  • 4

    Drizzle the olive oil mixture evenly over the chicken and vegetables, ensuring everything is well-coated.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

  • 6

    Remove from oven, let rest briefly, then serve warm.

Sheet Pan Lemon-Herb Chicken and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Chicken and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Chicken and Roasted Vegetables

Savor the bright, tangy flavor of lemon-infused chicken coupled with a vibrant mix of roasted vegetables. This sheet pan meal brings together tender, herb-marinated chicken breast, crisp broccoli, sweet red bell pepper, and zucchini, all drizzled with olive oil and fresh herbs for a well-rounded dish that's both satisfying and nutritious.

NUTRITION

398kcal
Protein
39.9g
Fat
19.1g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Broccoli

1 medium Red Bell Pepper

1 medium Zucchini

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, mix the olive oil, lemon juice, fresh herbs, salt, and pepper.

  • 3

    Place the chicken breast in the center of the sheet pan, then arrange the broccoli, red bell pepper, and zucchini around it.

  • 4

    Drizzle the olive oil mixture evenly over the chicken and vegetables, ensuring everything is well-coated.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

  • 6

    Remove from oven, let rest briefly, then serve warm.