Creamy High-Protein Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Chicken Pasta with Roasted Broccoli

Enjoy a balanced and hearty meal featuring juicy grilled chicken tossed with whole wheat pasta in a light, creamy Greek yogurt sauce, paired with perfectly roasted broccoli for a burst of flavor and nutrients. This dish delivers a satisfying blend of protein, fiber, and wholesome carbs.

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NUTRITION

518kcal
Protein
48.9g
Fat
12.7g
Carbs
53.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Broccoli

2 tbsp Greek Yogurt

0.5 tbsp Olive Oil

1 clove Garlic

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss broccoli with olive oil, a pinch of salt, and pepper, then spread it out on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly browned.

  • 4

    While the broccoli is roasting, season the chicken breast with salt and pepper. Cook the chicken in a skillet over medium heat until fully cooked and lightly golden on both sides, about 6-7 minutes per side. Once done, let it rest and then slice into strips.

  • 5

    Cook the whole wheat pasta according to package instructions until al dente, then drain.

  • 6

    In a small bowl, mix the Greek yogurt with the minced garlic, and add a little hot pasta water to loosen the sauce if needed.

  • 7

    Combine the pasta, chicken slices, and roasted broccoli in a large bowl. Drizzle the creamy yogurt sauce over the top and toss gently to coat evenly.

  • 8

    Serve warm and enjoy your creamy, high-protein pasta meal.

Creamy High-Protein Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Chicken Pasta with Roasted Broccoli

Enjoy a balanced and hearty meal featuring juicy grilled chicken tossed with whole wheat pasta in a light, creamy Greek yogurt sauce, paired with perfectly roasted broccoli for a burst of flavor and nutrients. This dish delivers a satisfying blend of protein, fiber, and wholesome carbs.

NUTRITION

518kcal
Protein
48.9g
Fat
12.7g
Carbs
53.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Broccoli

2 tbsp Greek Yogurt

0.5 tbsp Olive Oil

1 clove Garlic

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss broccoli with olive oil, a pinch of salt, and pepper, then spread it out on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly browned.

  • 4

    While the broccoli is roasting, season the chicken breast with salt and pepper. Cook the chicken in a skillet over medium heat until fully cooked and lightly golden on both sides, about 6-7 minutes per side. Once done, let it rest and then slice into strips.

  • 5

    Cook the whole wheat pasta according to package instructions until al dente, then drain.

  • 6

    In a small bowl, mix the Greek yogurt with the minced garlic, and add a little hot pasta water to loosen the sauce if needed.

  • 7

    Combine the pasta, chicken slices, and roasted broccoli in a large bowl. Drizzle the creamy yogurt sauce over the top and toss gently to coat evenly.

  • 8

    Serve warm and enjoy your creamy, high-protein pasta meal.