Name: Creamy Coconut Chickpea and Spinach Simmer
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cooked Chickpeas; 200g Firm Tofu; 1/2 cup Light Coconut Milk; 2 cups Fresh Spinach; 1/4 medium Yellow Onion, chopped; 2 cloves Garlic, minced; 1/2 tsp Olive Oil; Salt and Pepper to taste; 1 tsp Ground Cumin; 1 tsp Smoked Paprika

Creamy Coconut Chickpea and Spinach Simmer

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chickpea and Spinach Simmer

A vibrant and hearty simmer featuring tender chickpeas and silken tofu bathed in a creamy, light coconut milk sauce. Infused with aromatic garlic, mild onion, and fresh spinach, this dish delivers a comforting, exotic flavor profile that works beautifully for any meal.

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NUTRITION

Protein

34.1g

Fat

25.7g

Carbs

60.7g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Chickpeas

200g Firm Tofu

1/2 cup Light Coconut Milk

2 cups Fresh Spinach

1/4 medium Yellow Onion, chopped

2 cloves Garlic, minced

1/2 tsp Olive Oil

Salt and Pepper to taste

1 tsp Ground Cumin

1 tsp Smoked Paprika

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PREPARATION

1
Heat the olive oil in a medium pan over medium heat.
2
Add the chopped onions and sauté until they become soft and translucent, about 2-3 minutes.
3
Stir in the minced garlic, ground cumin, and smoked paprika, cooking for an additional minute until fragrant.
4
Add the firm tofu (cubed) and gently sauté for 3-4 minutes until it starts to brown.
5
Mix in the cooked chickpeas and pour in the light coconut milk. Stir to combine the flavors.
6
Allow the mixture to simmer for about 5 minutes, letting the flavors meld together.
7
Fold in the fresh spinach and cook just until wilted, about 1-2 minutes.
8
Season the simmer with salt and pepper to taste.
9
Serve warm and enjoy your creamy, savory bowl.