Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Enjoy a vibrant plate of tender, crispy chicken breast infused with zesty lemon and aromatic herbs, paired beautifully with roasted asparagus. This dish strikes the perfect balance between lean protein and fresh, crunchy greens for a satisfying meal.

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NUTRITION

363kcal
Protein
38.6g
Fat
18.3g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 tsp Dried Thyme

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, garlic powder, and dried thyme.

  • 3

    Heat a nonstick skillet over medium-high heat. Sear the chicken for 2-3 minutes per side until golden brown to develop a crispy texture.

  • 4

    Meanwhile, toss the asparagus with olive oil, lemon juice, a pinch of salt, and pepper on a baking sheet.

  • 5

    Place the seared chicken and the baking sheet with asparagus in the oven. Roast the asparagus for about 10-12 minutes until tender and slightly charred, while the chicken finishes cooking (internal temperature should reach 165°F).

  • 6

    Slice the chicken, drizzle any remaining pan juices over top, and serve alongside the roasted asparagus.

Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Enjoy a vibrant plate of tender, crispy chicken breast infused with zesty lemon and aromatic herbs, paired beautifully with roasted asparagus. This dish strikes the perfect balance between lean protein and fresh, crunchy greens for a satisfying meal.

NUTRITION

363kcal
Protein
38.6g
Fat
18.3g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 tsp Dried Thyme

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, garlic powder, and dried thyme.

  • 3

    Heat a nonstick skillet over medium-high heat. Sear the chicken for 2-3 minutes per side until golden brown to develop a crispy texture.

  • 4

    Meanwhile, toss the asparagus with olive oil, lemon juice, a pinch of salt, and pepper on a baking sheet.

  • 5

    Place the seared chicken and the baking sheet with asparagus in the oven. Roast the asparagus for about 10-12 minutes until tender and slightly charred, while the chicken finishes cooking (internal temperature should reach 165°F).

  • 6

    Slice the chicken, drizzle any remaining pan juices over top, and serve alongside the roasted asparagus.