Name: Creamy Tuna Salad Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Canned Tuna in Water; 1/4 cup Nonfat Greek Yogurt; 1/4 medium Avocado; 1 Celery stalk; 1/4 medium Red Onion; 2 Romaine Lettuce Leaves; 1 teaspoon Olive Oil; 1 tablespoon Chopped Walnuts; 1 teaspoon Lemon Juice; 1 teaspoon Dijon Mustard; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuna Salad Lettuce Wraps

Enjoy a refreshing and satisfying meal with these Creamy Tuna Salad Lettuce Wraps. Juicy tuna meets tangy Greek yogurt and creamy avocado, accented with crisp celery and a touch of red onion. Finished with a drizzle of olive oil and crunchy walnuts, these wraps deliver a balanced blend of protein, healthy fats, and vibrant flavors, perfect for a nutritious dinner.

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NUTRITION

Protein

32.6g

Fat

18g

Carbs

16g

SERVINGS

1 serving

INGREDIENTS

4 ounces Canned Tuna in Water

1/4 cup Nonfat Greek Yogurt

1/4 medium Avocado

1 Celery stalk

1/4 medium Red Onion

2 Romaine Lettuce Leaves

1 teaspoon Olive Oil

1 tablespoon Chopped Walnuts

1 teaspoon Lemon Juice

1 teaspoon Dijon Mustard

Salt and Pepper to taste

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PREPARATION

1
Drain the canned tuna and place it in a medium bowl.
2
Finely chop the celery and red onion, then add to the bowl.
3
Dice the avocado and gently fold it into the mixture.
4
Stir in the nonfat Greek yogurt, lemon juice, and Dijon mustard until well combined.
5
Drizzle in the olive oil and sprinkle chopped walnuts, then season with salt and pepper to taste.
6
Carefully spoon the tuna salad onto the romaine lettuce leaves.
7
Serve immediately as a refreshing wrap.