Fluffy Banana Protein Pancakes with Caramelized Cinnamon Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Banana Protein Pancakes with Caramelized Cinnamon Bananas

YOUR SOLIN GENERATED RECIPE

Fluffy Banana Protein Pancakes with Caramelized Cinnamon Bananas

Enjoy a light and satisfying stack of fluffy protein pancakes, enriched with oats, egg whites, and vanilla whey protein. Topped with caramelized cinnamon bananas, this meal blends natural sweetness with a hint of spice for a delicious start to your day.

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NUTRITION

440kcal
Protein
37.9g
Fat
3.9g
Carbs
63.4g

SERVINGS

1 serving

INGREDIENTS

1/3 cup rolled oats (~30g)

3 large egg whites (~90g)

1/2 banana, mashed (~50g)

1 scoop vanilla whey protein powder (~30g)

1/2 tsp baking powder

1/2 tsp cinnamon

1 medium banana for topping (~118g)

Non-stick cooking spray

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PREPARATION

  • 1

    In a blender, combine rolled oats, egg whites, mashed banana, whey protein powder, baking powder, and cinnamon until smooth.

  • 2

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 3

    Pour a portion of the batter into the skillet to form small pancakes and cook until bubbles form on the surface, then flip and cook until golden brown.

  • 4

    In a separate pan, slice the medium banana and add with a light spray of cooking spray and a pinch of cinnamon. Sauté over medium heat until the banana slices are slightly caramelized.

  • 5

    Stack the pancakes on a plate and top with the caramelized banana slices.

  • 6

    Serve warm and enjoy your delicious, protein-packed breakfast.

Fluffy Banana Protein Pancakes with Caramelized Cinnamon Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Banana Protein Pancakes with Caramelized Cinnamon Bananas

YOUR SOLIN GENERATED RECIPE

Fluffy Banana Protein Pancakes with Caramelized Cinnamon Bananas

Enjoy a light and satisfying stack of fluffy protein pancakes, enriched with oats, egg whites, and vanilla whey protein. Topped with caramelized cinnamon bananas, this meal blends natural sweetness with a hint of spice for a delicious start to your day.

NUTRITION

440kcal
Protein
37.9g
Fat
3.9g
Carbs
63.4g

SERVINGS

1 serving

INGREDIENTS

1/3 cup rolled oats (~30g)

3 large egg whites (~90g)

1/2 banana, mashed (~50g)

1 scoop vanilla whey protein powder (~30g)

1/2 tsp baking powder

1/2 tsp cinnamon

1 medium banana for topping (~118g)

Non-stick cooking spray

PREPARATION

  • 1

    In a blender, combine rolled oats, egg whites, mashed banana, whey protein powder, baking powder, and cinnamon until smooth.

  • 2

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 3

    Pour a portion of the batter into the skillet to form small pancakes and cook until bubbles form on the surface, then flip and cook until golden brown.

  • 4

    In a separate pan, slice the medium banana and add with a light spray of cooking spray and a pinch of cinnamon. Sauté over medium heat until the banana slices are slightly caramelized.

  • 5

    Stack the pancakes on a plate and top with the caramelized banana slices.

  • 6

    Serve warm and enjoy your delicious, protein-packed breakfast.