Name: Hearty Lentil Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cooked lentils; 100g firm tofu, cubed; 1/2 cup cooked chickpeas; 1 medium carrot, diced; 1 stalk celery, chopped; 1/2 medium onion, diced; 2 cloves garlic, minced; 1/2 cup diced tomatoes; 1 cup fresh spinach; 1 cup vegetable broth; 1 teaspoon olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Stew

Savor the warmth of this hearty lentil stew, brimming with tender lentils, flavorful cubes of tofu, and protein-packed chickpeas. Infused with aromatic vegetables like carrots, celery, and onions, and brightened with tomatoes and fresh spinach, this comforting dish delivers a nourishing balance of textures and tastes in every spoonful.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

36.9g

Fat

13.0g

Carbs

83.5g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked lentils

100g firm tofu, cubed

1/2 cup cooked chickpeas

1 medium carrot, diced

1 stalk celery, chopped

1/2 medium onion, diced

2 cloves garlic, minced

1/2 cup diced tomatoes

1 cup fresh spinach

1 cup vegetable broth

1 teaspoon olive oil

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Heat olive oil in a large pot over medium heat.
2
Add diced onions, minced garlic, chopped carrots, and celery. Sauté until vegetables soften, about 5 minutes.
3
Stir in the cooked lentils, cubed tofu, and chickpeas. Mix gently to combine.
4
Pour in the vegetable broth and diced tomatoes, bringing the mixture to a simmer.
5
Allow the stew to simmer for 10-15 minutes so the flavors meld together.
6
Add the fresh spinach and cook for an additional 2 minutes until wilted.
7
Season with salt and pepper to taste, and serve hot.