Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.75 scoop Vanilla Whey Protein Powder (22.5g); 1/2 cup Mixed Berries (70g); 2 tbsp Rolled Oats (15g); 1 tbsp Chia Seeds (12g); 1 tsp Honey (7g)

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a luscious, layered dessert that combines smooth nonfat Greek yogurt with a subtle vanilla whey protein boost, intermingled with tangy mixed berries, hearty rolled oats, and a sprinkle of chia seeds for texture. A light drizzle of honey ties everything together into a perfectly balanced, protein-packed treat.

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NUTRITION

Protein

40.9g

Fat

4.3g

Carbs

44g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.75 scoop Vanilla Whey Protein Powder (22.5g)

1/2 cup Mixed Berries (70g)

2 tbsp Rolled Oats (15g)

1 tbsp Chia Seeds (12g)

1 tsp Honey (7g)

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PREPARATION

1
In a bowl, whisk together the nonfat Greek yogurt and the 0.75 scoop of vanilla whey protein powder until the mixture is smooth and well combined.
2
Layer half of the yogurt-protein mixture into a serving glass or bowl.
3
Sprinkle the rolled oats and chia seeds evenly over the yogurt layer.
4
Add the mixed berries on top of the oats and seeds.
5
Gently pour the remaining yogurt-protein mixture over the berries.
6
Drizzle the honey on top for a touch of natural sweetness.
7
Serve immediately and enjoy this refreshing, protein-packed dessert parfait.