Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1 cup Asparagus; 1.5 cups Cauliflower Florets; 0.33 cup Nonfat Greek Yogurt; 1 tsp Butter; 1 tsp Olive Oil

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enriched with a hint of nonfat Greek yogurt, butter, and olive oil. A savory and light meal that's both satisfying and nutritious.

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NUTRITION

Protein

44g

Fat

27g

Carbs

20g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower Florets

0.33 cup Nonfat Greek Yogurt

1 tsp Butter

1 tsp Olive Oil

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PREPARATION

1
Season the salmon fillet with salt and pepper.
2
Heat a non-stick skillet over medium-high heat and add the salmon skin-side down. Sear for about 3-4 minutes per side until cooked through, then set aside.
3
Steam the asparagus until tender-crisp, about 4-5 minutes.
4
In a separate pot, steam the cauliflower florets until very tender, approximately 8-10 minutes.
5
Transfer the steamed cauliflower to a bowl and mash it with nonfat Greek yogurt, butter, olive oil, salt, and pepper until smooth and creamy.
6
Plate the cauliflower mash as the base, place the seared salmon on top, and arrange the steamed asparagus alongside.
7
Serve warm and enjoy your balanced, nutrient-rich dinner.