Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a vibrant and savory breakfast scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach accented with colorful bell pepper and mushrooms. Finished with a drizzle of olive oil and a side of creamy avocado, this dish is designed to keep your morning satisfying and balanced.

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NUTRITION

380kcal
Protein
33.2g
Fat
23.7g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 turkey sausage link (60g)

1 cup fresh spinach (30g)

1/4 cup diced red bell pepper (38g)

1/2 cup sliced mushrooms (35g)

2 teaspoons olive oil

1 portion 1/3 medium avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced red bell pepper and sliced mushrooms for about 2-3 minutes until they begin to soften.

  • 3

    Add the fresh spinach and cook until just wilted, about 1 minute.

  • 4

    Crack the egg whites into a bowl and whisk briefly, then pour them into the skillet.

  • 5

    Chop the turkey sausage into bite-sized pieces and add to the skillet.

  • 6

    Cook gently, stirring frequently, until the egg whites are just set and the sausage is heated through, about 3-4 minutes.

  • 7

    Transfer the scramble to a serving plate and top with slices or chunks of avocado.

  • 8

    Serve immediately and enjoy your balanced, protein-rich breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a vibrant and savory breakfast scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach accented with colorful bell pepper and mushrooms. Finished with a drizzle of olive oil and a side of creamy avocado, this dish is designed to keep your morning satisfying and balanced.

NUTRITION

380kcal
Protein
33.2g
Fat
23.7g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 turkey sausage link (60g)

1 cup fresh spinach (30g)

1/4 cup diced red bell pepper (38g)

1/2 cup sliced mushrooms (35g)

2 teaspoons olive oil

1 portion 1/3 medium avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced red bell pepper and sliced mushrooms for about 2-3 minutes until they begin to soften.

  • 3

    Add the fresh spinach and cook until just wilted, about 1 minute.

  • 4

    Crack the egg whites into a bowl and whisk briefly, then pour them into the skillet.

  • 5

    Chop the turkey sausage into bite-sized pieces and add to the skillet.

  • 6

    Cook gently, stirring frequently, until the egg whites are just set and the sausage is heated through, about 3-4 minutes.

  • 7

    Transfer the scramble to a serving plate and top with slices or chunks of avocado.

  • 8

    Serve immediately and enjoy your balanced, protein-rich breakfast.