Fluffy Egg and Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Spinach Scramble with Roasted Sweet Potatoes

Enjoy a versatile dish that pairs a light, fluffy egg scramble brimming with fresh spinach and tangy feta with sweet roasted potatoes. This balanced meal serves as a nourishing option any time of day, delivering a satisfying blend of textures and vibrant flavors.

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NUTRITION

456kcal
Protein
31.7g
Fat
25.8g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2 Egg Whites

1/2 cup diced Sweet Potato

1 cup Fresh Spinach

1 oz Reduced Fat Feta Cheese

1 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the diced sweet potato with a drizzle of olive oil, salt, and pepper, then spread them on a baking sheet.

  • 2

    Roast the sweet potatoes for about 20-25 minutes until tender and slightly caramelized, stirring halfway through.

  • 3

    Meanwhile, in a bowl, whisk together the eggs and egg whites until well combined.

  • 4

    Heat a non-stick skillet over medium heat and add a small splash of olive oil. Add the fresh spinach and sauté until just wilted.

  • 5

    Pour the egg mixture into the skillet with the spinach. Gently stir and scramble until the eggs begin to set.

  • 6

    Just before the eggs are fully cooked, sprinkle in the crumbled feta cheese, and season with salt and pepper to taste. Continue to cook until the eggs are fluffy and softly set.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and serve immediately.

Fluffy Egg and Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Spinach Scramble with Roasted Sweet Potatoes

Enjoy a versatile dish that pairs a light, fluffy egg scramble brimming with fresh spinach and tangy feta with sweet roasted potatoes. This balanced meal serves as a nourishing option any time of day, delivering a satisfying blend of textures and vibrant flavors.

NUTRITION

456kcal
Protein
31.7g
Fat
25.8g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2 Egg Whites

1/2 cup diced Sweet Potato

1 cup Fresh Spinach

1 oz Reduced Fat Feta Cheese

1 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the diced sweet potato with a drizzle of olive oil, salt, and pepper, then spread them on a baking sheet.

  • 2

    Roast the sweet potatoes for about 20-25 minutes until tender and slightly caramelized, stirring halfway through.

  • 3

    Meanwhile, in a bowl, whisk together the eggs and egg whites until well combined.

  • 4

    Heat a non-stick skillet over medium heat and add a small splash of olive oil. Add the fresh spinach and sauté until just wilted.

  • 5

    Pour the egg mixture into the skillet with the spinach. Gently stir and scramble until the eggs begin to set.

  • 6

    Just before the eggs are fully cooked, sprinkle in the crumbled feta cheese, and season with salt and pepper to taste. Continue to cook until the eggs are fluffy and softly set.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and serve immediately.