Crispy Baked Chicken Sandwich with Tangy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Tangy Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Tangy Slaw

Enjoy a crunchy twist on a classic chicken sandwich featuring a tender, oven-baked chicken breast encrusted in golden, seasoned panko crumbs, nestled between a wholesome whole grain bun and topped with a refreshing, tangy coleslaw dressed with nonfat Greek yogurt.

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NUTRITION

540kcal
Protein
59.5g
Fat
9.1g
Carbs
58.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Grain Bun

1/4 cup Panko Breadcrumbs

1 cup Coleslaw Mix

2 tbsp Nonfat Greek Yogurt

1 tsp Apple Cider Vinegar

1 tsp Dijon Mustard

Olive Oil Spray

2 tbsp Egg White

1 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F and prepare a baking sheet lined with parchment paper.

  • 2

    In a shallow bowl, lightly mix the panko breadcrumbs with smoked paprika, salt, and pepper.

  • 3

    Pat the chicken breast dry. Brush with egg white on both sides as a binder, then coat evenly with the seasoned panko breadcrumbs.

  • 4

    Lightly spray the coated chicken with olive oil spray and place it on the prepared baking sheet. Bake for 20-25 minutes or until the internal temperature reaches 165°F, flipping halfway through for even crispiness.

  • 5

    While the chicken bakes, prepare the tangy slaw. In a medium bowl, combine the coleslaw mix with nonfat Greek yogurt, apple cider vinegar, Dijon mustard, and a pinch of salt and pepper, mixing well.

  • 6

    Once the chicken is done, lightly toast the whole grain bun in the oven if desired. Assemble the sandwich by placing the crispy chicken breast on the bun and topping it generously with the tangy slaw.

  • 7

    Serve immediately and enjoy your flavorful, nutritious crispy baked chicken sandwich with tangy slaw.

Crispy Baked Chicken Sandwich with Tangy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Tangy Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Tangy Slaw

Enjoy a crunchy twist on a classic chicken sandwich featuring a tender, oven-baked chicken breast encrusted in golden, seasoned panko crumbs, nestled between a wholesome whole grain bun and topped with a refreshing, tangy coleslaw dressed with nonfat Greek yogurt.

NUTRITION

540kcal
Protein
59.5g
Fat
9.1g
Carbs
58.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Grain Bun

1/4 cup Panko Breadcrumbs

1 cup Coleslaw Mix

2 tbsp Nonfat Greek Yogurt

1 tsp Apple Cider Vinegar

1 tsp Dijon Mustard

Olive Oil Spray

2 tbsp Egg White

1 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F and prepare a baking sheet lined with parchment paper.

  • 2

    In a shallow bowl, lightly mix the panko breadcrumbs with smoked paprika, salt, and pepper.

  • 3

    Pat the chicken breast dry. Brush with egg white on both sides as a binder, then coat evenly with the seasoned panko breadcrumbs.

  • 4

    Lightly spray the coated chicken with olive oil spray and place it on the prepared baking sheet. Bake for 20-25 minutes or until the internal temperature reaches 165°F, flipping halfway through for even crispiness.

  • 5

    While the chicken bakes, prepare the tangy slaw. In a medium bowl, combine the coleslaw mix with nonfat Greek yogurt, apple cider vinegar, Dijon mustard, and a pinch of salt and pepper, mixing well.

  • 6

    Once the chicken is done, lightly toast the whole grain bun in the oven if desired. Assemble the sandwich by placing the crispy chicken breast on the bun and topping it generously with the tangy slaw.

  • 7

    Serve immediately and enjoy your flavorful, nutritious crispy baked chicken sandwich with tangy slaw.