Healthy Sticky Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Sticky Orange Chicken

YOUR SOLIN GENERATED RECIPE

Healthy Sticky Orange Chicken

Savor the flavors of tender chicken bathed in a glossy, sticky orange glaze that melds the bright tang of fresh orange with a hint of honey and soy. Paired with crisp broccoli and vibrant red bell pepper, this dish delivers a delicious and balanced bite in every mouthful.

Try 3 days free, then $12.99 / mo.

NUTRITION

435kcal
Protein
55.3g
Fat
6.6g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 medium Fresh Orange

1 tbsp Honey

1 tbsp Low Sodium Soy Sauce

1 clove Garlic

1 tsp Fresh Ginger

1 cup Broccoli

1/2 cup Red Bell Pepper

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Finely mince the garlic and grate the ginger. Zest the orange and squeeze out the juice from half of a medium orange.

  • 3

    In a small bowl, combine the fresh orange juice, honey, soy sauce, minced garlic, grated ginger, and a little orange zest to make your sticky sauce.

  • 4

    Heat a non-stick skillet or wok over medium-high heat. Add the chicken pieces and sauté until they are lightly browned on all sides, about 5-6 minutes.

  • 5

    Pour the orange sauce over the chicken and let it simmer. Stir frequently as the sauce thickens and becomes sticky, about 3-4 minutes.

  • 6

    While the chicken cooks, steam the broccoli and red bell pepper until just tender, about 3-5 minutes.

  • 7

    Serve the sticky orange chicken over the steamed vegetables. Garnish with extra orange zest if desired and enjoy your healthy, flavorful meal.

Healthy Sticky Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Sticky Orange Chicken

YOUR SOLIN GENERATED RECIPE

Healthy Sticky Orange Chicken

Savor the flavors of tender chicken bathed in a glossy, sticky orange glaze that melds the bright tang of fresh orange with a hint of honey and soy. Paired with crisp broccoli and vibrant red bell pepper, this dish delivers a delicious and balanced bite in every mouthful.

NUTRITION

435kcal
Protein
55.3g
Fat
6.6g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 medium Fresh Orange

1 tbsp Honey

1 tbsp Low Sodium Soy Sauce

1 clove Garlic

1 tsp Fresh Ginger

1 cup Broccoli

1/2 cup Red Bell Pepper

PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Finely mince the garlic and grate the ginger. Zest the orange and squeeze out the juice from half of a medium orange.

  • 3

    In a small bowl, combine the fresh orange juice, honey, soy sauce, minced garlic, grated ginger, and a little orange zest to make your sticky sauce.

  • 4

    Heat a non-stick skillet or wok over medium-high heat. Add the chicken pieces and sauté until they are lightly browned on all sides, about 5-6 minutes.

  • 5

    Pour the orange sauce over the chicken and let it simmer. Stir frequently as the sauce thickens and becomes sticky, about 3-4 minutes.

  • 6

    While the chicken cooks, steam the broccoli and red bell pepper until just tender, about 3-5 minutes.

  • 7

    Serve the sticky orange chicken over the steamed vegetables. Garnish with extra orange zest if desired and enjoy your healthy, flavorful meal.