High Protein Fluffy Scrambled Eggs with Creamy Cottage Cheese Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

High Protein Fluffy Scrambled Eggs with Creamy Cottage Cheese Toast

YOUR SOLIN GENERATED RECIPE

High Protein Fluffy Scrambled Eggs with Creamy Cottage Cheese Toast

Enjoy a light yet protein-packed meal featuring fluffy scrambled eggs enriched with a splash of olive oil, paired with creamy low-fat cottage cheese spread on a crisp whole grain toast. This dish is both satisfying and versatile, perfect for any time of the day.

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NUTRITION

426kcal
Protein
36g
Fat
22g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1/2 cup Low-Fat Cottage Cheese

1 slice Whole Grain Bread

1 tsp Olive Oil

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until completely blended. Add a pinch of salt and pepper to taste.

  • 2

    Heat a non-stick skillet over medium-low heat and add the olive oil, swirling to coat the pan evenly.

  • 3

    Pour in the eggs and gently stir continuously to form soft, fluffy curds. Remove from heat when eggs are just set to avoid overcooking.

  • 4

    While the eggs are scrambling, toast the whole grain bread to your desired crispiness.

  • 5

    Spread the low-fat cottage cheese evenly onto the toasted bread.

  • 6

    Plate the scrambled eggs alongside the cottage cheese toast and serve immediately.

High Protein Fluffy Scrambled Eggs with Creamy Cottage Cheese Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

High Protein Fluffy Scrambled Eggs with Creamy Cottage Cheese Toast

YOUR SOLIN GENERATED RECIPE

High Protein Fluffy Scrambled Eggs with Creamy Cottage Cheese Toast

Enjoy a light yet protein-packed meal featuring fluffy scrambled eggs enriched with a splash of olive oil, paired with creamy low-fat cottage cheese spread on a crisp whole grain toast. This dish is both satisfying and versatile, perfect for any time of the day.

NUTRITION

426kcal
Protein
36g
Fat
22g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1/2 cup Low-Fat Cottage Cheese

1 slice Whole Grain Bread

1 tsp Olive Oil

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until completely blended. Add a pinch of salt and pepper to taste.

  • 2

    Heat a non-stick skillet over medium-low heat and add the olive oil, swirling to coat the pan evenly.

  • 3

    Pour in the eggs and gently stir continuously to form soft, fluffy curds. Remove from heat when eggs are just set to avoid overcooking.

  • 4

    While the eggs are scrambling, toast the whole grain bread to your desired crispiness.

  • 5

    Spread the low-fat cottage cheese evenly onto the toasted bread.

  • 6

    Plate the scrambled eggs alongside the cottage cheese toast and serve immediately.