Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a light yet protein-packed meal featuring perfectly scrambled eggs combined with vibrant sautéed spinach and sweet cherry tomatoes. This dish offers a beautiful blend of textures and flavors, ideal for a nutritious start to your day or a wholesome meal any time.

Try 3 days free, then $12.99 / mo.

NUTRITION

152kcal
Protein
11.4g
Fat
10.0g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs

3 Egg Whites

1 cup Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crack the 4 eggs and separate 3 egg whites into a bowl. Beat them together until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 3

    Add the spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Add the cherry tomatoes to the skillet and cook for another minute while stirring gently.

  • 5

    Pour in the beaten eggs and egg whites mixture, reduce heat to medium-low, and let them sit briefly before stirring.

  • 6

    Gently stir and fold the eggs continuously for about 3-5 minutes until they become softly scrambled.

  • 7

    Season with a pinch of salt and black pepper to taste, then remove from heat immediately to avoid overcooking.

  • 8

    Serve warm and enjoy your protein-packed, fluffy scrambled eggs with fresh sautéed spinach and cherry tomatoes.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a light yet protein-packed meal featuring perfectly scrambled eggs combined with vibrant sautéed spinach and sweet cherry tomatoes. This dish offers a beautiful blend of textures and flavors, ideal for a nutritious start to your day or a wholesome meal any time.

NUTRITION

152kcal
Protein
11.4g
Fat
10.0g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs

3 Egg Whites

1 cup Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Crack the 4 eggs and separate 3 egg whites into a bowl. Beat them together until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 3

    Add the spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Add the cherry tomatoes to the skillet and cook for another minute while stirring gently.

  • 5

    Pour in the beaten eggs and egg whites mixture, reduce heat to medium-low, and let them sit briefly before stirring.

  • 6

    Gently stir and fold the eggs continuously for about 3-5 minutes until they become softly scrambled.

  • 7

    Season with a pinch of salt and black pepper to taste, then remove from heat immediately to avoid overcooking.

  • 8

    Serve warm and enjoy your protein-packed, fluffy scrambled eggs with fresh sautéed spinach and cherry tomatoes.