Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Enjoy a vibrant plate featuring a perfectly seared salmon fillet accompanied by tender steamed broccoli and fluffy quinoa. The dish harmonizes delicate flavors, crisp textures, and a subtle nutty note from the quinoa - all brought together with a light olive oil drizzle for an elegant yet nutritious finish.

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NUTRITION

549kcal
Protein
40.5g
Fat
28.6g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 4-5 minutes until a crispy crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes or until the salmon is cooked to your desired doneness.

  • 5

    While the salmon is cooking, steam the broccoli in a steamer or microwave until crisp-tender, about 4-5 minutes.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Plate the salmon alongside the steamed broccoli and a serving of quinoa, and serve immediately.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Enjoy a vibrant plate featuring a perfectly seared salmon fillet accompanied by tender steamed broccoli and fluffy quinoa. The dish harmonizes delicate flavors, crisp textures, and a subtle nutty note from the quinoa - all brought together with a light olive oil drizzle for an elegant yet nutritious finish.

NUTRITION

549kcal
Protein
40.5g
Fat
28.6g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 4-5 minutes until a crispy crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes or until the salmon is cooked to your desired doneness.

  • 5

    While the salmon is cooking, steam the broccoli in a steamer or microwave until crisp-tender, about 4-5 minutes.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Plate the salmon alongside the steamed broccoli and a serving of quinoa, and serve immediately.