Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Enjoy a hearty and savory breakfast that balances light, fluffy egg whites with lean turkey sausage and naturally sweet roasted sweet potatoes. This dish delivers a flavorful mix of textures and warm spices perfect for fueling your day.

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NUTRITION

383kcal
Protein
35.3g
Fat
17.2g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx. 180g)

3 ounces Turkey Sausage (approx. 85g)

1 medium Sweet Potato (approx. 114g)

2.5 teaspoons Olive Oil (approx. 11g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato and pierce it several times with a fork. Place on a baking sheet and roast in the oven for 40-45 minutes until tender.

  • 2

    While the sweet potato roasts, slice the turkey sausage into rounds or crumble it if desired.

  • 3

    Heat a nonstick skillet over medium heat and add 2.5 teaspoons of olive oil.

  • 4

    Add the turkey sausage to the skillet and sauté for 3-4 minutes until lightly browned.

  • 5

    Pour in the egg whites and gently scramble with the sausage. Season with salt and pepper, stirring until the egg whites are just set and fluffy.

  • 6

    Once the sweet potato is done, slice it open and serve alongside the egg white and turkey sausage scramble.

  • 7

    Enjoy your balanced breakfast packed with protein and flavor.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Enjoy a hearty and savory breakfast that balances light, fluffy egg whites with lean turkey sausage and naturally sweet roasted sweet potatoes. This dish delivers a flavorful mix of textures and warm spices perfect for fueling your day.

NUTRITION

383kcal
Protein
35.3g
Fat
17.2g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx. 180g)

3 ounces Turkey Sausage (approx. 85g)

1 medium Sweet Potato (approx. 114g)

2.5 teaspoons Olive Oil (approx. 11g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato and pierce it several times with a fork. Place on a baking sheet and roast in the oven for 40-45 minutes until tender.

  • 2

    While the sweet potato roasts, slice the turkey sausage into rounds or crumble it if desired.

  • 3

    Heat a nonstick skillet over medium heat and add 2.5 teaspoons of olive oil.

  • 4

    Add the turkey sausage to the skillet and sauté for 3-4 minutes until lightly browned.

  • 5

    Pour in the egg whites and gently scramble with the sausage. Season with salt and pepper, stirring until the egg whites are just set and fluffy.

  • 6

    Once the sweet potato is done, slice it open and serve alongside the egg white and turkey sausage scramble.

  • 7

    Enjoy your balanced breakfast packed with protein and flavor.