Lemon Herb Baked Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Baked Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Cod with Roasted Asparagus

Enjoy a light yet satisfying dish featuring tender baked cod infused with bright lemon and fresh herbs, paired with perfectly roasted asparagus and a side of nutty brown rice. This meal is a harmonious blend of zesty citrus, delicate seafood flavor, and wholesome grains, ideal for a balanced and clean eating dinner.

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NUTRITION

414kcal
Protein
39.6g
Fat
16.9g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

1 tbsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the cod fillet on a lightly oiled baking sheet. Drizzle with lemon juice and a bit of olive oil, then sprinkle garlic powder, salt, pepper, and fresh parsley over the top.

  • 3

    Toss the asparagus with a little olive oil, salt, and pepper and arrange them around the cod.

  • 4

    Bake in the preheated oven for about 12-15 minutes, or until the cod flakes easily with a fork and the asparagus is tender.

  • 5

    While the cod and asparagus are roasting, prepare the brown rice if not already cooked.

  • 6

    Plate the dish by placing the baked cod on a plate, arranging the roasted asparagus on the side, and serving the brown rice as a wholesome base.

  • 7

    Garnish with additional parsley and a squeeze of fresh lemon if desired. Enjoy your balanced meal!

Lemon Herb Baked Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Baked Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Cod with Roasted Asparagus

Enjoy a light yet satisfying dish featuring tender baked cod infused with bright lemon and fresh herbs, paired with perfectly roasted asparagus and a side of nutty brown rice. This meal is a harmonious blend of zesty citrus, delicate seafood flavor, and wholesome grains, ideal for a balanced and clean eating dinner.

NUTRITION

414kcal
Protein
39.6g
Fat
16.9g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

1 tbsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the cod fillet on a lightly oiled baking sheet. Drizzle with lemon juice and a bit of olive oil, then sprinkle garlic powder, salt, pepper, and fresh parsley over the top.

  • 3

    Toss the asparagus with a little olive oil, salt, and pepper and arrange them around the cod.

  • 4

    Bake in the preheated oven for about 12-15 minutes, or until the cod flakes easily with a fork and the asparagus is tender.

  • 5

    While the cod and asparagus are roasting, prepare the brown rice if not already cooked.

  • 6

    Plate the dish by placing the baked cod on a plate, arranging the roasted asparagus on the side, and serving the brown rice as a wholesome base.

  • 7

    Garnish with additional parsley and a squeeze of fresh lemon if desired. Enjoy your balanced meal!