Spicy Chicken and Shrimp Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken and Shrimp Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Shrimp Vegetable Stew

Enjoy a vibrant and hearty stew featuring tender chicken breast and succulent shrimp, simmered with a colorful medley of bell peppers, zucchini, tomatoes, and onions, all spiced up with a blend of chili powder, cumin, and paprika for a kick. This dish delivers a balanced mix of lean protein and nutrient-rich vegetables, perfect for a warming, satisfying meal any time of the day.

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NUTRITION

377kcal
Protein
49.8g
Fat
10.3g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Shrimp

1 medium Red Bell Pepper

0.5 cup Zucchini, chopped

0.5 cup Diced Tomatoes

0.25 medium Onion

1 clove Garlic

1 cup Low-Sodium Chicken Broth

0.5 tsp Olive Oil

1 tsp Chili Powder

1 tsp Cumin

1 tsp Smoked Paprika

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PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat and sauté chopped onion and minced garlic until translucent.

  • 2

    Add diced red bell pepper and chopped zucchini, cooking for about 3-4 minutes until slightly softened.

  • 3

    Cut the chicken breast into bite-sized pieces and add to the pot along with chili powder, cumin, and smoked paprika. Stir well to coat the chicken evenly in the spices.

  • 4

    Pour in the low-sodium chicken broth and bring the mixture to a gentle simmer. Allow it to simmer for about 5 minutes so the flavors meld.

  • 5

    Add the shrimp and diced tomatoes to the pot. Simmer for an additional 5 minutes, or until the shrimp turn pink and the chicken is cooked through.

  • 6

    Taste and adjust seasoning if desired. Serve hot as a nourishing and spicy stew.

Spicy Chicken and Shrimp Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken and Shrimp Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Shrimp Vegetable Stew

Enjoy a vibrant and hearty stew featuring tender chicken breast and succulent shrimp, simmered with a colorful medley of bell peppers, zucchini, tomatoes, and onions, all spiced up with a blend of chili powder, cumin, and paprika for a kick. This dish delivers a balanced mix of lean protein and nutrient-rich vegetables, perfect for a warming, satisfying meal any time of the day.

NUTRITION

377kcal
Protein
49.8g
Fat
10.3g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Shrimp

1 medium Red Bell Pepper

0.5 cup Zucchini, chopped

0.5 cup Diced Tomatoes

0.25 medium Onion

1 clove Garlic

1 cup Low-Sodium Chicken Broth

0.5 tsp Olive Oil

1 tsp Chili Powder

1 tsp Cumin

1 tsp Smoked Paprika

PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat and sauté chopped onion and minced garlic until translucent.

  • 2

    Add diced red bell pepper and chopped zucchini, cooking for about 3-4 minutes until slightly softened.

  • 3

    Cut the chicken breast into bite-sized pieces and add to the pot along with chili powder, cumin, and smoked paprika. Stir well to coat the chicken evenly in the spices.

  • 4

    Pour in the low-sodium chicken broth and bring the mixture to a gentle simmer. Allow it to simmer for about 5 minutes so the flavors meld.

  • 5

    Add the shrimp and diced tomatoes to the pot. Simmer for an additional 5 minutes, or until the shrimp turn pink and the chicken is cooked through.

  • 6

    Taste and adjust seasoning if desired. Serve hot as a nourishing and spicy stew.