Egg White and Turkey Sausage Scramble with Spinach, Bell Pepper, Toast & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach, Bell Pepper, Toast & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach, Bell Pepper, Toast & Avocado

Wake up to a vibrant and nutrient-packed scramble featuring fluffy egg whites combined with savory turkey sausage, fresh spinach, and sweet diced bell pepper. Paired with a crispy slice of whole grain toast and a touch of creamy avocado, this breakfast brings a balanced blend of flavors and textures to power your morning.

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NUTRITION

379kcal
Protein
32.7g
Fat
15.9g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage link (approx. 45g)

1 cup fresh spinach

1/2 cup diced bell pepper

1 slice whole grain bread

1/4 avocado

1.5 teaspoons olive oil

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PREPARATION

  • 1

    Prep by dicing the bell pepper and slicing the avocado into small pieces or mashing it lightly.

  • 2

    Heat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 3

    Sauté the diced bell pepper and spinach until they begin to soften, about 2 minutes.

  • 4

    Pour in the egg whites and add the sliced turkey sausage, stirring gently to combine all ingredients.

  • 5

    Cook the scramble until the egg whites are set but still fluffy, approximately 3-4 minutes. Season with salt and pepper as desired.

  • 6

    Toast the whole grain bread until golden.

  • 7

    Plate the scramble alongside the toasted bread and top with avocado. Serve immediately and enjoy your balanced, energizing breakfast.

Egg White and Turkey Sausage Scramble with Spinach, Bell Pepper, Toast & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach, Bell Pepper, Toast & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach, Bell Pepper, Toast & Avocado

Wake up to a vibrant and nutrient-packed scramble featuring fluffy egg whites combined with savory turkey sausage, fresh spinach, and sweet diced bell pepper. Paired with a crispy slice of whole grain toast and a touch of creamy avocado, this breakfast brings a balanced blend of flavors and textures to power your morning.

NUTRITION

379kcal
Protein
32.7g
Fat
15.9g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage link (approx. 45g)

1 cup fresh spinach

1/2 cup diced bell pepper

1 slice whole grain bread

1/4 avocado

1.5 teaspoons olive oil

PREPARATION

  • 1

    Prep by dicing the bell pepper and slicing the avocado into small pieces or mashing it lightly.

  • 2

    Heat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 3

    Sauté the diced bell pepper and spinach until they begin to soften, about 2 minutes.

  • 4

    Pour in the egg whites and add the sliced turkey sausage, stirring gently to combine all ingredients.

  • 5

    Cook the scramble until the egg whites are set but still fluffy, approximately 3-4 minutes. Season with salt and pepper as desired.

  • 6

    Toast the whole grain bread until golden.

  • 7

    Plate the scramble alongside the toasted bread and top with avocado. Serve immediately and enjoy your balanced, energizing breakfast.