Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a lean and satisfying lunch featuring perfectly grilled chicken breast, tender roasted broccoli, and fluffy quinoa tossed in a subtle hint of olive oil. This balanced dish delivers robust flavors with a delightful mix of textures and natural freshness.

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NUTRITION

376kcal
Protein
43g
Fat
10.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 ounces Grilled Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with your favorite herbs or a dash of salt and pepper.

  • 3

    Grill the chicken for approximately 6-7 minutes on each side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat the oven to 400°F and toss the broccoli with a teaspoon of olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa according to package instructions if not already cooked. Use about 1/2 cup cooked quinoa for this recipe.

  • 7

    To assemble, plate the grilled chicken breast alongside the roasted broccoli and a serving of quinoa.

  • 8

    Enjoy this nutritious, balanced lunch that falls perfectly within your protein and calorie goals.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a lean and satisfying lunch featuring perfectly grilled chicken breast, tender roasted broccoli, and fluffy quinoa tossed in a subtle hint of olive oil. This balanced dish delivers robust flavors with a delightful mix of textures and natural freshness.

NUTRITION

376kcal
Protein
43g
Fat
10.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 ounces Grilled Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with your favorite herbs or a dash of salt and pepper.

  • 3

    Grill the chicken for approximately 6-7 minutes on each side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat the oven to 400°F and toss the broccoli with a teaspoon of olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa according to package instructions if not already cooked. Use about 1/2 cup cooked quinoa for this recipe.

  • 7

    To assemble, plate the grilled chicken breast alongside the roasted broccoli and a serving of quinoa.

  • 8

    Enjoy this nutritious, balanced lunch that falls perfectly within your protein and calorie goals.