Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a beautifully seared salmon paired with vibrant steamed green beans and a bed of nutty brown rice. This dish offers a balance of lean protein, wholesome grains, and crisp veggies, perfect for a nutritious dinner that delights both the palate and your wellness goals.

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NUTRITION

479kcal
Protein
42.5g
Fat
21.8g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Green Beans

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon gently and cook for another 3-4 minutes until just cooked through while ensuring it remains moist.

  • 5

    Meanwhile, prepare the green beans by steaming them until they are tender yet crisp, about 4-5 minutes.

  • 6

    Reheat or prepare the brown rice if not already done, ensuring it’s warm and fluffy.

  • 7

    Plate the seared salmon alongside the steamed green beans and a side of brown rice, then serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a beautifully seared salmon paired with vibrant steamed green beans and a bed of nutty brown rice. This dish offers a balance of lean protein, wholesome grains, and crisp veggies, perfect for a nutritious dinner that delights both the palate and your wellness goals.

NUTRITION

479kcal
Protein
42.5g
Fat
21.8g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Green Beans

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon dry with a paper towel. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon gently and cook for another 3-4 minutes until just cooked through while ensuring it remains moist.

  • 5

    Meanwhile, prepare the green beans by steaming them until they are tender yet crisp, about 4-5 minutes.

  • 6

    Reheat or prepare the brown rice if not already done, ensuring it’s warm and fluffy.

  • 7

    Plate the seared salmon alongside the steamed green beans and a side of brown rice, then serve immediately.