Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder (approx. 15g); 0.5 cup Mixed Berries; 1 tablespoon Maple Syrup; 5g Chia Seeds; 5g Chopped Almonds

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

A light, creamy mousse that combines velvety nonfat Greek yogurt with a hint of vanilla protein for an extra protein punch, blended with fresh mixed berries and accented with a touch of maple syrup, chia seeds, and chopped almonds for crunch. This dessert offers a balanced mix of flavors and textures, ideal for a nutritious treat after a meal.

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NUTRITION

Protein

39.2g

Fat

4.5g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder (approx. 15g)

0.5 cup Mixed Berries

1 tablespoon Maple Syrup

5g Chia Seeds

5g Chopped Almonds

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PREPARATION

1
In a medium bowl, add the nonfat Greek yogurt and the half scoop of vanilla whey protein powder.
2
Whisk the yogurt and protein powder together until the mixture becomes smooth and creamy.
3
Gently fold in the mixed berries, being careful not to break them down completely.
4
Drizzle in the maple syrup and sprinkle over the chia seeds and chopped almonds for added texture and flavor.
5
Stir lightly until all ingredients are evenly combined.
6
Chill the mixture in the refrigerator for at least 30 minutes to allow the flavors to meld and the mousse to thicken slightly before serving.