Flaky Roasted Cod with Garlicky Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Roasted Cod with Garlicky Greens

YOUR SOLIN GENERATED RECIPE

Flaky Roasted Cod with Garlicky Greens

Enjoy a delicate roasted cod fillet with a light, herby flavor paired with sautéed garlicky spinach and a side of fluffy quinoa. This dish balances tender, flaky fish with the robust aroma of garlic-infused greens, creating a nutritious and satisfying meal perfect for a healthy dinner.

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NUTRITION

334kcal
Protein
41.1g
Fat
8.8g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet

2 cups Spinach

1 tsp Olive Oil

2 cloves Garlic

1/2 cup cooked Quinoa

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Lightly pat the cod fillet dry using paper towels. Season with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Place the cod on a lined baking sheet and roast in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.

  • 4

    While the cod is roasting, heat the olive oil in a skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the spinach to the skillet and toss until wilted, about 2-3 minutes. Season lightly with salt and pepper.

  • 6

    Serve the roasted cod atop a bed of garlicky spinach with a side of cooked quinoa for a balanced and nutritious meal.

Flaky Roasted Cod with Garlicky Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Roasted Cod with Garlicky Greens

YOUR SOLIN GENERATED RECIPE

Flaky Roasted Cod with Garlicky Greens

Enjoy a delicate roasted cod fillet with a light, herby flavor paired with sautéed garlicky spinach and a side of fluffy quinoa. This dish balances tender, flaky fish with the robust aroma of garlic-infused greens, creating a nutritious and satisfying meal perfect for a healthy dinner.

NUTRITION

334kcal
Protein
41.1g
Fat
8.8g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet

2 cups Spinach

1 tsp Olive Oil

2 cloves Garlic

1/2 cup cooked Quinoa

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Lightly pat the cod fillet dry using paper towels. Season with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Place the cod on a lined baking sheet and roast in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.

  • 4

    While the cod is roasting, heat the olive oil in a skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the spinach to the skillet and toss until wilted, about 2-3 minutes. Season lightly with salt and pepper.

  • 6

    Serve the roasted cod atop a bed of garlicky spinach with a side of cooked quinoa for a balanced and nutritious meal.