Name: Crispy Sesame Tofu Stir-Fry with Fresh Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 250g Extra Firm Tofu; 100g Shelled Edamame; 1 medium Red Bell Pepper; 100g Broccoli Florets; 50g Carrot; 0.5 tbsp Sesame Seeds; 1 tsp Sesame Oil; 1 tbsp Soy Sauce; 1 clove Garlic, minced; 1 tsp Ginger, grated

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

Enjoy a vibrant and satisfying stir-fry featuring crispy tofu and tender edamame, tossed with fresh bell pepper, broccoli, and carrots in a savory sesame-soy sauce. This dish brings a perfect balance of textures and flavors, making it a delightful meal any time of the day.

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NUTRITION

Protein

37.8g

Fat

24.9g

Carbs

37.2g

SERVINGS

1 serving

INGREDIENTS

250g Extra Firm Tofu

100g Shelled Edamame

1 medium Red Bell Pepper

100g Broccoli Florets

50g Carrot

0.5 tbsp Sesame Seeds

1 tsp Sesame Oil

1 tbsp Soy Sauce

1 clove Garlic, minced

1 tsp Ginger, grated

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PREPARATION

1
Press the tofu to remove excess water and then cut it into cubes.
2
Heat the sesame oil in a non-stick skillet over medium-high heat. Sauté the garlic and ginger until fragrant.
3
Add the tofu cubes to the skillet and cook until all sides turn golden and crispy.
4
Add the red bell pepper (sliced), broccoli florets, carrots, and edamame, stirring occasionally until the vegetables just start to become tender yet remain crisp.
5
Pour in the soy sauce and sprinkle the sesame seeds over the stir-fry, tossing well to combine all the flavors.
6
Serve immediately while warm, enjoying the balance of crisp vegetables and savory, crispy tofu.