Creamy Cinnamon Swirl Protein Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cinnamon Swirl Protein Oats

YOUR SOLIN GENERATED RECIPE

Creamy Cinnamon Swirl Protein Oats

A delightful, creamy bowl of protein-packed oats with a fragrant cinnamon swirl. This versatile dish works well for breakfast, lunch, or dinner. Enjoy a comforting mix of hearty rolled oats, vanilla whey protein, smooth nonfat Greek yogurt, and a hint of natural sweetness and spice, all brought together with unsweetened almond milk for a light, velvety texture.

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NUTRITION

391kcal
Protein
41.1g
Fat
7.0g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 scoop vanilla whey protein powder (30g)

1 cup unsweetened almond milk (240ml)

1/2 cup nonfat Greek yogurt (125g)

1 teaspoon ground cinnamon

1 teaspoon maple syrup

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Bring to a gentle simmer over medium-low heat, stirring occasionally.

  • 2

    Cook the oats for about 5 minutes until they begin to thicken and soften.

  • 3

    Remove the saucepan from heat and stir in the vanilla whey protein powder until well combined.

  • 4

    Mix in the nonfat Greek yogurt to achieve a creamy texture, then fold in the ground cinnamon.

  • 5

    Transfer the protein oats to a serving bowl and drizzle with maple syrup for a subtle sweetness and additional cinnamon aroma.

  • 6

    Enjoy warm, and feel free to add extra cinnamon on top for an extra burst of flavor.

Creamy Cinnamon Swirl Protein Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cinnamon Swirl Protein Oats

YOUR SOLIN GENERATED RECIPE

Creamy Cinnamon Swirl Protein Oats

A delightful, creamy bowl of protein-packed oats with a fragrant cinnamon swirl. This versatile dish works well for breakfast, lunch, or dinner. Enjoy a comforting mix of hearty rolled oats, vanilla whey protein, smooth nonfat Greek yogurt, and a hint of natural sweetness and spice, all brought together with unsweetened almond milk for a light, velvety texture.

NUTRITION

391kcal
Protein
41.1g
Fat
7.0g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 scoop vanilla whey protein powder (30g)

1 cup unsweetened almond milk (240ml)

1/2 cup nonfat Greek yogurt (125g)

1 teaspoon ground cinnamon

1 teaspoon maple syrup

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Bring to a gentle simmer over medium-low heat, stirring occasionally.

  • 2

    Cook the oats for about 5 minutes until they begin to thicken and soften.

  • 3

    Remove the saucepan from heat and stir in the vanilla whey protein powder until well combined.

  • 4

    Mix in the nonfat Greek yogurt to achieve a creamy texture, then fold in the ground cinnamon.

  • 5

    Transfer the protein oats to a serving bowl and drizzle with maple syrup for a subtle sweetness and additional cinnamon aroma.

  • 6

    Enjoy warm, and feel free to add extra cinnamon on top for an extra burst of flavor.