Crispy Chickpea and Roasted Vegetable Bowl with Creamy Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chickpea and Roasted Vegetable Bowl with Creamy Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Chickpea and Roasted Vegetable Bowl with Creamy Tahini Drizzle

A vibrant and satisfying bowl featuring crispy roasted chickpeas, tender edamame, and golden tofu, nestled among roasted bell pepper, zucchini, and red onion. Finished with a luscious creamy tahini drizzle, each bite delivers a harmonious balance of textures and flavors perfect for any meal of the day.

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NUTRITION

580kcal
Protein
35.8g
Fat
20.3g
Carbs
70.2g

SERVINGS

1 serving

INGREDIENTS

1 cup roasted Chickpeas (164g)

1/2 cup shelled Edamame (67g)

1/4 cup extra-firm Tofu (60g)

1/2 medium Red Bell Pepper (60g)

1/2 medium Zucchini (90g)

1/4 small Red Onion (40g)

1 tbsp Tahini (15g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse and drain the chickpeas. Pat them dry with a paper towel and spread them on a baking sheet. Season lightly with salt, pepper, and your favorite spices (like smoked paprika or cumin) if desired.

  • 3

    Chop the red bell pepper, zucchini, and red onion into bite-sized pieces. Arrange them on a separate baking sheet.

  • 4

    Place both the chickpeas and vegetables in the oven. Roast the chickpeas for about 25-30 minutes until crispy, and roast the vegetables for 20-25 minutes until tender and slightly caramelized.

  • 5

    While the chickpeas and vegetables roast, drain the extra-firm tofu and cut it into small cubes. For a crisp exterior without added oil, pan-sear the tofu in a non-stick skillet over medium-high heat for about 5-7 minutes, turning occasionally until lightly golden.

  • 6

    Prepare the creamy tahini drizzle by stirring tahini with a splash of water and a pinch of salt until it reaches a smooth, pourable consistency.

  • 7

    Assemble your bowl by layering the roasted chickpeas, seared tofu, roasted vegetables, and shelled edamame. Drizzle the creamy tahini sauce over the top and serve immediately.

Crispy Chickpea and Roasted Vegetable Bowl with Creamy Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chickpea and Roasted Vegetable Bowl with Creamy Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Chickpea and Roasted Vegetable Bowl with Creamy Tahini Drizzle

A vibrant and satisfying bowl featuring crispy roasted chickpeas, tender edamame, and golden tofu, nestled among roasted bell pepper, zucchini, and red onion. Finished with a luscious creamy tahini drizzle, each bite delivers a harmonious balance of textures and flavors perfect for any meal of the day.

NUTRITION

580kcal
Protein
35.8g
Fat
20.3g
Carbs
70.2g

SERVINGS

1 serving

INGREDIENTS

1 cup roasted Chickpeas (164g)

1/2 cup shelled Edamame (67g)

1/4 cup extra-firm Tofu (60g)

1/2 medium Red Bell Pepper (60g)

1/2 medium Zucchini (90g)

1/4 small Red Onion (40g)

1 tbsp Tahini (15g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse and drain the chickpeas. Pat them dry with a paper towel and spread them on a baking sheet. Season lightly with salt, pepper, and your favorite spices (like smoked paprika or cumin) if desired.

  • 3

    Chop the red bell pepper, zucchini, and red onion into bite-sized pieces. Arrange them on a separate baking sheet.

  • 4

    Place both the chickpeas and vegetables in the oven. Roast the chickpeas for about 25-30 minutes until crispy, and roast the vegetables for 20-25 minutes until tender and slightly caramelized.

  • 5

    While the chickpeas and vegetables roast, drain the extra-firm tofu and cut it into small cubes. For a crisp exterior without added oil, pan-sear the tofu in a non-stick skillet over medium-high heat for about 5-7 minutes, turning occasionally until lightly golden.

  • 6

    Prepare the creamy tahini drizzle by stirring tahini with a splash of water and a pinch of salt until it reaches a smooth, pourable consistency.

  • 7

    Assemble your bowl by layering the roasted chickpeas, seared tofu, roasted vegetables, and shelled edamame. Drizzle the creamy tahini sauce over the top and serve immediately.