Crispy Pan-Seared Chicken with Blistered Tomatoes and Fresh Mozzarella

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Blistered Tomatoes and Fresh Mozzarella

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Blistered Tomatoes and Fresh Mozzarella

Savor a delightful, balanced plate featuring tender, crispy chicken breast paired with sweet, blistered tomatoes and creamy fresh mozzarella. This dish highlights a harmonious blend of textures and vibrant flavors, perfect for any meal of the day.

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NUTRITION

325kcal
Protein
41.4g
Fat
13.3g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Tomatoes

1 oz Fresh Mozzarella

1 tsp Olive Oil

1 tbsp Fresh Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt and pepper on both sides.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the chicken breast in the pan and sear for about 4-5 minutes per side until the exterior is crispy and golden, and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, add the tomatoes (halved if large) to the pan during the last 2-3 minutes to blister them slightly. Allow them to soften and char subtly.

  • 5

    Remove the skillet from heat. Top the chicken with fresh mozzarella slices and sprinkle with torn fresh basil leaves.

  • 6

    Plate immediately and enjoy this warm, flavorful dish that pairs beautifully with a light salad or steamed greens.

Crispy Pan-Seared Chicken with Blistered Tomatoes and Fresh Mozzarella

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Blistered Tomatoes and Fresh Mozzarella

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Blistered Tomatoes and Fresh Mozzarella

Savor a delightful, balanced plate featuring tender, crispy chicken breast paired with sweet, blistered tomatoes and creamy fresh mozzarella. This dish highlights a harmonious blend of textures and vibrant flavors, perfect for any meal of the day.

NUTRITION

325kcal
Protein
41.4g
Fat
13.3g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Tomatoes

1 oz Fresh Mozzarella

1 tsp Olive Oil

1 tbsp Fresh Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt and pepper on both sides.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the chicken breast in the pan and sear for about 4-5 minutes per side until the exterior is crispy and golden, and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, add the tomatoes (halved if large) to the pan during the last 2-3 minutes to blister them slightly. Allow them to soften and char subtly.

  • 5

    Remove the skillet from heat. Top the chicken with fresh mozzarella slices and sprinkle with torn fresh basil leaves.

  • 6

    Plate immediately and enjoy this warm, flavorful dish that pairs beautifully with a light salad or steamed greens.