Pan-Seared Steak with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Roasted Broccoli

Enjoy a succulent pan-seared sirloin steak paired with vibrant garlic-roasted broccoli. The dish is perfectly balanced to deliver a satisfying mix of lean protein and refreshing vegetable goodness, all quickly prepared for a delicious meal that fits your health goals.

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NUTRITION

346kcal
Protein
39.4g
Fat
20.1g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Sirloin Steak

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss broccoli with minced garlic and olive oil in a bowl until evenly coated.

  • 3

    Spread the broccoli on a baking sheet and roast in the oven for about 15-18 minutes, until tender and slightly crispy on the edges.

  • 4

    While the broccoli roasts, season the sirloin steak generously with salt and pepper.

  • 5

    Heat a skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes on each side for medium-rare, adjusting the time for desired doneness.

  • 6

    Let the steak rest for a few minutes before slicing against the grain.

  • 7

    Serve the sliced steak alongside the garlic roasted broccoli.

Pan-Seared Steak with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Roasted Broccoli

Enjoy a succulent pan-seared sirloin steak paired with vibrant garlic-roasted broccoli. The dish is perfectly balanced to deliver a satisfying mix of lean protein and refreshing vegetable goodness, all quickly prepared for a delicious meal that fits your health goals.

NUTRITION

346kcal
Protein
39.4g
Fat
20.1g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Sirloin Steak

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss broccoli with minced garlic and olive oil in a bowl until evenly coated.

  • 3

    Spread the broccoli on a baking sheet and roast in the oven for about 15-18 minutes, until tender and slightly crispy on the edges.

  • 4

    While the broccoli roasts, season the sirloin steak generously with salt and pepper.

  • 5

    Heat a skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes on each side for medium-rare, adjusting the time for desired doneness.

  • 6

    Let the steak rest for a few minutes before slicing against the grain.

  • 7

    Serve the sliced steak alongside the garlic roasted broccoli.