Healthy Tender Meatloaf with Savory Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Tender Meatloaf with Savory Gravy

YOUR SOLIN GENERATED RECIPE

Healthy Tender Meatloaf with Savory Gravy

Enjoy a wholesome twist on traditional meatloaf featuring lean ground turkey blended with rolled oats, fresh grated carrot, and finely chopped onion. Baked to tender perfection and served with a velvety, savory chicken broth gravy, this dish is perfect for a balanced meal any time of day.

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NUTRITION

350kcal
Protein
33.9g
Fat
14.7g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 large Egg

1/4 cup Rolled Oats

1/4 cup Grated Carrot

1/4 cup Finely Chopped Onion

1/3 cup Low-Sodium Chicken Broth

1 tsp Whole Wheat Flour

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder, Dried Thyme)

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a large bowl, combine the lean ground turkey, beaten egg, rolled oats, grated carrot, finely chopped onion, and a pinch each of salt, pepper, garlic powder, and dried thyme.

  • 3

    Mix thoroughly until all ingredients are evenly incorporated.

  • 4

    Shape the mixture into a loaf and place it in a lightly greased baking dish.

  • 5

    Bake in the preheated oven for 30-35 minutes, or until the meatloaf is cooked through.

  • 6

    While the meatloaf bakes, prepare the gravy. In a small saucepan, combine the low-sodium chicken broth with the whole wheat flour and 1 tsp olive oil.

  • 7

    Whisk the mixture over medium heat until it begins to thicken, about 3-5 minutes; adjust seasoning as needed.

  • 8

    Once the meatloaf is done, let it rest for a few minutes before slicing.

  • 9

    Serve slices of the tender meatloaf drizzled with the warm, savory gravy.

Healthy Tender Meatloaf with Savory Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Tender Meatloaf with Savory Gravy

YOUR SOLIN GENERATED RECIPE

Healthy Tender Meatloaf with Savory Gravy

Enjoy a wholesome twist on traditional meatloaf featuring lean ground turkey blended with rolled oats, fresh grated carrot, and finely chopped onion. Baked to tender perfection and served with a velvety, savory chicken broth gravy, this dish is perfect for a balanced meal any time of day.

NUTRITION

350kcal
Protein
33.9g
Fat
14.7g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 large Egg

1/4 cup Rolled Oats

1/4 cup Grated Carrot

1/4 cup Finely Chopped Onion

1/3 cup Low-Sodium Chicken Broth

1 tsp Whole Wheat Flour

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder, Dried Thyme)

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a large bowl, combine the lean ground turkey, beaten egg, rolled oats, grated carrot, finely chopped onion, and a pinch each of salt, pepper, garlic powder, and dried thyme.

  • 3

    Mix thoroughly until all ingredients are evenly incorporated.

  • 4

    Shape the mixture into a loaf and place it in a lightly greased baking dish.

  • 5

    Bake in the preheated oven for 30-35 minutes, or until the meatloaf is cooked through.

  • 6

    While the meatloaf bakes, prepare the gravy. In a small saucepan, combine the low-sodium chicken broth with the whole wheat flour and 1 tsp olive oil.

  • 7

    Whisk the mixture over medium heat until it begins to thicken, about 3-5 minutes; adjust seasoning as needed.

  • 8

    Once the meatloaf is done, let it rest for a few minutes before slicing.

  • 9

    Serve slices of the tender meatloaf drizzled with the warm, savory gravy.