Crispy Baked Spicy BBQ Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spicy BBQ Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy BBQ Chicken Wings

Enjoy these crispy baked chicken wings with a bold spicy BBQ kick. The wings are coated in a dry rub of paprika, garlic, and cayenne, then lightly brushed with a low-sugar BBQ sauce before baking to crispy perfection. Each bite delivers a satisfying crunch with a mix of spicy, smoky, and tangy flavors, making it a delicious option for a balanced meal.

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NUTRITION

594kcal
Protein
45.9g
Fat
40.6g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

4 Chicken Wings (approx. 280g)

1 tbsp Low-Sugar BBQ Sauce

1 tsp Paprika

1/2 tsp Garlic Powder

1/4 tsp Cayenne Pepper

Salt and Black Pepper to taste

Olive Oil Spray

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken wings dry with a paper towel to help achieve crispiness.

  • 3

    In a small bowl, combine paprika, garlic powder, cayenne pepper, salt, and black pepper.

  • 4

    Spray the wings lightly with olive oil and toss them in the spice mix to ensure even coating.

  • 5

    Arrange the wings on the prepared baking sheet in a single layer.

  • 6

    Bake in the preheated oven for 35-40 minutes, flipping halfway through for even crisping.

  • 7

    Remove the wings from the oven and brush with the low-sugar BBQ sauce, then return to the oven for an additional 5 minutes to set the sauce.

  • 8

    Let the wings cool slightly before serving. Enjoy your spicy, crispy baked wings!

Crispy Baked Spicy BBQ Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spicy BBQ Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy BBQ Chicken Wings

Enjoy these crispy baked chicken wings with a bold spicy BBQ kick. The wings are coated in a dry rub of paprika, garlic, and cayenne, then lightly brushed with a low-sugar BBQ sauce before baking to crispy perfection. Each bite delivers a satisfying crunch with a mix of spicy, smoky, and tangy flavors, making it a delicious option for a balanced meal.

NUTRITION

594kcal
Protein
45.9g
Fat
40.6g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

4 Chicken Wings (approx. 280g)

1 tbsp Low-Sugar BBQ Sauce

1 tsp Paprika

1/2 tsp Garlic Powder

1/4 tsp Cayenne Pepper

Salt and Black Pepper to taste

Olive Oil Spray

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken wings dry with a paper towel to help achieve crispiness.

  • 3

    In a small bowl, combine paprika, garlic powder, cayenne pepper, salt, and black pepper.

  • 4

    Spray the wings lightly with olive oil and toss them in the spice mix to ensure even coating.

  • 5

    Arrange the wings on the prepared baking sheet in a single layer.

  • 6

    Bake in the preheated oven for 35-40 minutes, flipping halfway through for even crisping.

  • 7

    Remove the wings from the oven and brush with the low-sugar BBQ sauce, then return to the oven for an additional 5 minutes to set the sauce.

  • 8

    Let the wings cool slightly before serving. Enjoy your spicy, crispy baked wings!