Crispy Baked Chicken with Fluffy Whole Wheat Biscuit

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Whole Wheat Biscuit

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Whole Wheat Biscuit

Enjoy a perfectly baked chicken breast with a delectably crisp exterior paired with a light and fluffy whole wheat biscuit. This meal delivers a satisfying crunch and a soft, warm biscuit that soaks up all the savory flavors, making it a hearty and wholesome choice.

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NUTRITION

352kcal
Protein
43.9g
Fat
5.3g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.33 cup Whole Wheat Flour

0.25 cup Unsweetened Almond Milk

1 Egg White

1 tsp Baking Powder

Pinch of Salt

Pinch of Black Pepper

Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and lightly season both sides with salt and black pepper. Lightly coat with cooking spray.

  • 3

    Place the chicken on the prepared baking sheet and bake for 18-20 minutes until the chicken reaches an internal temperature of 165°F and has a crispy exterior.

  • 4

    Meanwhile, in a small bowl, combine whole wheat flour, baking powder, and a pinch of salt.

  • 5

    In another bowl, whisk together the egg white and unsweetened almond milk. Pour the wet ingredients into the dry ingredients and stir until just combined, being careful not to overmix.

  • 6

    Scoop the biscuit dough onto a lightly greased small baking dish or biscuit pan, forming one large biscuit or two mini biscuits. Bake in the oven alongside the chicken for about 10-12 minutes until the biscuit is puffed and lightly golden.

  • 7

    Remove both the chicken and biscuit from the oven. Let the biscuit cool slightly before serving alongside the crispy baked chicken.

Crispy Baked Chicken with Fluffy Whole Wheat Biscuit

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Whole Wheat Biscuit

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Whole Wheat Biscuit

Enjoy a perfectly baked chicken breast with a delectably crisp exterior paired with a light and fluffy whole wheat biscuit. This meal delivers a satisfying crunch and a soft, warm biscuit that soaks up all the savory flavors, making it a hearty and wholesome choice.

NUTRITION

352kcal
Protein
43.9g
Fat
5.3g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.33 cup Whole Wheat Flour

0.25 cup Unsweetened Almond Milk

1 Egg White

1 tsp Baking Powder

Pinch of Salt

Pinch of Black Pepper

Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and lightly season both sides with salt and black pepper. Lightly coat with cooking spray.

  • 3

    Place the chicken on the prepared baking sheet and bake for 18-20 minutes until the chicken reaches an internal temperature of 165°F and has a crispy exterior.

  • 4

    Meanwhile, in a small bowl, combine whole wheat flour, baking powder, and a pinch of salt.

  • 5

    In another bowl, whisk together the egg white and unsweetened almond milk. Pour the wet ingredients into the dry ingredients and stir until just combined, being careful not to overmix.

  • 6

    Scoop the biscuit dough onto a lightly greased small baking dish or biscuit pan, forming one large biscuit or two mini biscuits. Bake in the oven alongside the chicken for about 10-12 minutes until the biscuit is puffed and lightly golden.

  • 7

    Remove both the chicken and biscuit from the oven. Let the biscuit cool slightly before serving alongside the crispy baked chicken.