Name: Smoked Salmon and Avocado Toast with Creamy Dill Spread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Smoked Salmon; 1 slice Whole Grain Bread; 1/4 medium Avocado; 1/4 cup Nonfat Greek Yogurt; 1 tsp Fresh Dill; 1 tsp Lemon Juice; Salt and Pepper to taste

Smoked Salmon and Avocado Toast with Creamy Dill Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon and Avocado Toast with Creamy Dill Spread

Enjoy a vibrant and wholesome dish featuring delicate smoked salmon paired with creamy mashed avocado atop a crisp whole grain toast. The tangy, herb-infused Greek yogurt dill spread brings everything together for a balanced bite that's both satisfying and refreshingly light.

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NUTRITION

Protein

33.1g

Fat

13.5g

Carbs

22.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Smoked Salmon

1 slice Whole Grain Bread

1/4 medium Avocado

1/4 cup Nonfat Greek Yogurt

1 tsp Fresh Dill

1 tsp Lemon Juice

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Toast the slice of whole grain bread until crisp and lightly browned.
2
In a small bowl, mix the nonfat Greek yogurt with the fresh dill, lemon juice, and a pinch of salt and pepper to create the creamy dill spread.
3
Mash the avocado in a separate bowl with a fork and season lightly with salt and pepper.
4
Spread the mashed avocado evenly over the toasted bread.
5
Layer the smoked salmon on top of the avocado.
6
Drizzle the creamy dill spread over the salmon for an extra burst of flavor.
7
Serve immediately and enjoy this balanced, nutrient-packed meal.