Crispy Buffalo Roasted Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Roasted Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Roasted Cauliflower Bites

Enjoy these crunchy, tangy buffalo roasted cauliflower bites with a protein-packed Greek yogurt dip. The cauliflower is coated in a light chickpea flour batter and roasted until crispy, then tossed in spicy buffalo sauce, creating a satisfying balance of heat and crunch. The cooling, creamy yogurt dip perfectly complements the bold flavors, making this dish a delicious and wellness-focused option for any meal.

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NUTRITION

426kcal
Protein
41.6g
Fat
3.5g
Carbs
64.6g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (~600g)

1/4 cup Chickpea Flour (~30g)

1/2 tsp Baking Powder (~2g)

Pinch of Salt

3 tbsp Buffalo Hot Sauce (~45g)

3 sprays Olive Oil

1 cup Nonfat Greek Yogurt (~245g)

1/2 tsp Garlic Powder

1 tbsp Lemon Juice

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets and set aside in a large bowl.

  • 3

    In a separate bowl, whisk together the chickpea flour, baking powder, and a pinch of salt with a few tablespoons of water to form a smooth, light batter.

  • 4

    Toss the cauliflower florets in the batter until they are evenly coated.

  • 5

    Place the coated cauliflower on the prepared baking sheet in a single layer. Lightly spray with olive oil.

  • 6

    Roast the cauliflower for 25-30 minutes until lightly golden and crisp on the edges, flipping halfway through for even cooking.

  • 7

    Once roasted, transfer the cauliflower to a large bowl and drizzle with buffalo hot sauce, gently tossing to coat.

  • 8

    For the dip, combine nonfat Greek yogurt, garlic powder, lemon juice, and a pinch of black pepper in a small bowl. Mix well.

  • 9

    Serve the crispy buffalo roasted cauliflower bites hot with the Greek yogurt dip on the side.

Crispy Buffalo Roasted Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Roasted Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Roasted Cauliflower Bites

Enjoy these crunchy, tangy buffalo roasted cauliflower bites with a protein-packed Greek yogurt dip. The cauliflower is coated in a light chickpea flour batter and roasted until crispy, then tossed in spicy buffalo sauce, creating a satisfying balance of heat and crunch. The cooling, creamy yogurt dip perfectly complements the bold flavors, making this dish a delicious and wellness-focused option for any meal.

NUTRITION

426kcal
Protein
41.6g
Fat
3.5g
Carbs
64.6g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (~600g)

1/4 cup Chickpea Flour (~30g)

1/2 tsp Baking Powder (~2g)

Pinch of Salt

3 tbsp Buffalo Hot Sauce (~45g)

3 sprays Olive Oil

1 cup Nonfat Greek Yogurt (~245g)

1/2 tsp Garlic Powder

1 tbsp Lemon Juice

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets and set aside in a large bowl.

  • 3

    In a separate bowl, whisk together the chickpea flour, baking powder, and a pinch of salt with a few tablespoons of water to form a smooth, light batter.

  • 4

    Toss the cauliflower florets in the batter until they are evenly coated.

  • 5

    Place the coated cauliflower on the prepared baking sheet in a single layer. Lightly spray with olive oil.

  • 6

    Roast the cauliflower for 25-30 minutes until lightly golden and crisp on the edges, flipping halfway through for even cooking.

  • 7

    Once roasted, transfer the cauliflower to a large bowl and drizzle with buffalo hot sauce, gently tossing to coat.

  • 8

    For the dip, combine nonfat Greek yogurt, garlic powder, lemon juice, and a pinch of black pepper in a small bowl. Mix well.

  • 9

    Serve the crispy buffalo roasted cauliflower bites hot with the Greek yogurt dip on the side.