Crispy Pan-Seared Salmon with Roasted Potatoes and Garlic Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Potatoes and Garlic Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Potatoes and Garlic Spinach

Savor the hearty elegance of pan-seared salmon paired with crispy roasted baby potatoes and garlicky sautéed spinach. This dish offers a delightful balance of textures and flavors, from the crispy salmon skin to the tender interior, perfectly complemented by the earthy potatoes and vibrant garlic spinach.

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NUTRITION

559kcal
Protein
37.1g
Fat
34.2g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Baby Potatoes

1 cup Spinach

1 clove Garlic

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for the roasted potatoes.

  • 2

    Wash the baby potatoes and cut them in halves. Toss them in half of the olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 3

    Roast the potatoes in the oven for 20-25 minutes until they are golden and crispy, stirring halfway through.

  • 4

    While the potatoes are roasting, heat a nonstick skillet over medium-high heat with the remaining olive oil.

  • 5

    Pat the salmon fillet dry with a paper towel. Season both sides with salt and pepper.

  • 6

    Place the salmon in the hot skillet skin-side down. Cook for about 4-5 minutes until the skin turns crisp, then carefully flip and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 7

    In the same skillet (or a separate pan), add the minced garlic and sauté for 30 seconds until fragrant. Add the spinach and a light sprinkle of salt, stirring for 1-2 minutes until just wilted.

  • 8

    Plate the salmon fillet along with a portion of roasted baby potatoes and garlic spinach. Serve immediately and enjoy the mix of textures and hearty flavors.

Crispy Pan-Seared Salmon with Roasted Potatoes and Garlic Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Potatoes and Garlic Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Potatoes and Garlic Spinach

Savor the hearty elegance of pan-seared salmon paired with crispy roasted baby potatoes and garlicky sautéed spinach. This dish offers a delightful balance of textures and flavors, from the crispy salmon skin to the tender interior, perfectly complemented by the earthy potatoes and vibrant garlic spinach.

NUTRITION

559kcal
Protein
37.1g
Fat
34.2g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Baby Potatoes

1 cup Spinach

1 clove Garlic

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for the roasted potatoes.

  • 2

    Wash the baby potatoes and cut them in halves. Toss them in half of the olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 3

    Roast the potatoes in the oven for 20-25 minutes until they are golden and crispy, stirring halfway through.

  • 4

    While the potatoes are roasting, heat a nonstick skillet over medium-high heat with the remaining olive oil.

  • 5

    Pat the salmon fillet dry with a paper towel. Season both sides with salt and pepper.

  • 6

    Place the salmon in the hot skillet skin-side down. Cook for about 4-5 minutes until the skin turns crisp, then carefully flip and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 7

    In the same skillet (or a separate pan), add the minced garlic and sauté for 30 seconds until fragrant. Add the spinach and a light sprinkle of salt, stirring for 1-2 minutes until just wilted.

  • 8

    Plate the salmon fillet along with a portion of roasted baby potatoes and garlic spinach. Serve immediately and enjoy the mix of textures and hearty flavors.