Hearty Spiced Red Lentil Dal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Red Lentil Dal

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Red Lentil Dal

A warm, comforting bowl of spiced red lentil dal enriched with vibrant tomatoes, aromatic garlic, and ginger, finished with a cool, creamy dollop of nonfat Greek yogurt and fresh spinach. This satisfying dish is perfect for breakfast, lunch, or dinner, featuring a delightful blend of earthy lentils and zesty spices.

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NUTRITION

547kcal
Protein
42.3g
Fat
7g
Carbs
83.0g

SERVINGS

1 serving

INGREDIENTS

100 grams Red Lentils

1/2 cup Nonfat Greek Yogurt

1/2 medium Onion

1 medium Tomato

2 cloves Garlic

1 teaspoon Ginger

2 cups Fresh Spinach

1 teaspoon Olive Oil

1/2 teaspoon Cumin Seeds

1/2 teaspoon Turmeric Powder

1/4 teaspoon Chili Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the red lentils thoroughly under cold water and drain.

  • 2

    In a medium pot, heat the olive oil over medium heat. Add the cumin seeds and let them sizzle for a few seconds.

  • 3

    Add the chopped half onion, minced garlic, and grated ginger to the pot; sauté until the onion softens, about 3-4 minutes.

  • 4

    Stir in the diced tomato, turmeric powder, and chili powder, cooking for another 2 minutes to release the flavors.

  • 5

    Add the red lentils and about 2 cups of water to the pot. Bring to a gentle simmer, then cover and let cook for 20-25 minutes until the lentils are soft and have broken down.

  • 6

    In the last 5 minutes of cooking, stir in the fresh spinach so it wilts into the dal.

  • 7

    Season with salt and pepper to taste.

  • 8

    Serve the dal in bowls and top with a dollop of nonfat Greek yogurt. Enjoy warm.

Hearty Spiced Red Lentil Dal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Red Lentil Dal

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Red Lentil Dal

A warm, comforting bowl of spiced red lentil dal enriched with vibrant tomatoes, aromatic garlic, and ginger, finished with a cool, creamy dollop of nonfat Greek yogurt and fresh spinach. This satisfying dish is perfect for breakfast, lunch, or dinner, featuring a delightful blend of earthy lentils and zesty spices.

NUTRITION

547kcal
Protein
42.3g
Fat
7g
Carbs
83.0g

SERVINGS

1 serving

INGREDIENTS

100 grams Red Lentils

1/2 cup Nonfat Greek Yogurt

1/2 medium Onion

1 medium Tomato

2 cloves Garlic

1 teaspoon Ginger

2 cups Fresh Spinach

1 teaspoon Olive Oil

1/2 teaspoon Cumin Seeds

1/2 teaspoon Turmeric Powder

1/4 teaspoon Chili Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the red lentils thoroughly under cold water and drain.

  • 2

    In a medium pot, heat the olive oil over medium heat. Add the cumin seeds and let them sizzle for a few seconds.

  • 3

    Add the chopped half onion, minced garlic, and grated ginger to the pot; sauté until the onion softens, about 3-4 minutes.

  • 4

    Stir in the diced tomato, turmeric powder, and chili powder, cooking for another 2 minutes to release the flavors.

  • 5

    Add the red lentils and about 2 cups of water to the pot. Bring to a gentle simmer, then cover and let cook for 20-25 minutes until the lentils are soft and have broken down.

  • 6

    In the last 5 minutes of cooking, stir in the fresh spinach so it wilts into the dal.

  • 7

    Season with salt and pepper to taste.

  • 8

    Serve the dal in bowls and top with a dollop of nonfat Greek yogurt. Enjoy warm.