Name: Fresh Crispy Garden Veggie Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Grilled Chicken Breast; 1 Whole Wheat Tortilla (70g); 1 cup Mixed Greens; 0.5 cup Sliced Red Bell Pepper; 0.5 cup Sliced Cucumber; 0.5 medium Tomato, sliced; 0.25 Avocado (50g) for dressing; 1 tbsp Lime Juice; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Crispy Garden Veggie Wrap

Enjoy a vibrant blend of crisp veggies and tender grilled chicken wrapped in a wholesome whole wheat tortilla, accented with a zesty avocado-lime drizzle for a refreshing, satisfying meal.

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NUTRITION

Protein

36.8g

Fat

14.9g

Carbs

51.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1 Whole Wheat Tortilla (70g)

1 cup Mixed Greens

0.5 cup Sliced Red Bell Pepper

0.5 cup Sliced Cucumber

0.5 medium Tomato, sliced

0.25 Avocado (50g) for dressing

1 tbsp Lime Juice

Salt and Pepper to taste

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PREPARATION

1
Preheat a grill or grill pan over medium-high heat.
2
Season the chicken breast with salt and pepper and grill for about 5-6 minutes per side until fully cooked. Allow it to rest and then slice into strips.
3
While the chicken cooks, lay out the whole wheat tortilla and spread mixed greens evenly over the surface.
4
Arrange the sliced red bell pepper, cucumber, and tomato on top of the greens.
5
In a small bowl, mash the avocado and mix in the lime juice with a pinch of salt and pepper to create a creamy dressing.
6
Drizzle the avocado-lime dressing over the veggies.
7
Place the grilled chicken strips onto the filling, then roll the tortilla tightly to form a wrap.
8
Slice in half if desired and serve immediately.