Name: Spicy Chicken and Shrimp One-Pan Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 3 oz Shrimp; 1/2 cup Brown Rice (cooked); 1/2 medium Red Bell Pepper; 1/4 medium Yellow Onion; 1 tsp Olive Oil; 2 cloves Garlic; 1/2 tsp Red Pepper Flakes; Salt & Pepper (to taste)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Shrimp One-Pan Rice

Enjoy a vibrant one-pan meal featuring tender chicken and shrimp teamed with fluffy brown rice and crisp veggies. This dish boasts a delightful kick of spice balanced by the natural sweetness of bell peppers and onions, all brought together with a hint of olive oil for a satisfying, clean taste.

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NUTRITION

Protein

27.5g

Fat

7.8g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Shrimp

1/2 cup Brown Rice (cooked)

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 tsp Olive Oil

2 cloves Garlic

1/2 tsp Red Pepper Flakes

Salt & Pepper (to taste)

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PREPARATION

1
Preheat a large non-stick skillet over medium heat and add the olive oil.
2
Add minced garlic and red pepper flakes; sauté for about 30 seconds until fragrant.
3
Place the chicken breast pieces in the pan and cook for 3-4 minutes until lightly browned on one side.
4
Flip the chicken and add shrimp to the pan, cooking until both are almost cooked through.
5
Add chopped red bell pepper and sliced onion to the pan and stir well.
6
Mix in the pre-cooked brown rice ensuring even distribution of all ingredients.
7
Season with salt and pepper, then allow the flavors to meld together over another 2-3 minutes on medium heat.
8
Once the chicken is fully cooked and shrimp are pink and firm, remove from heat and serve warm.