Name: Hearty Lentil and Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Green Lentils; 0.5 cup Chickpeas; 100 g Firm Tofu; 1 medium Carrot; 1 stalk Celery; 0.5 medium Onion; 0.5 cup Diced Tomatoes; 1 cup Spinach; 1 cup Vegetable Broth; 1 teaspoon Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Vegetable Stew

A comforting and nourishing stew featuring a blend of tender lentils, chickpeas, tofu, and a medley of fresh vegetables simmered in a savory vegetable broth. This hearty dish is perfect for any meal, offering a warm, aromatic experience with textures ranging from soft lentils to crisp veggies.

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NUTRITION

Protein

32.8g

Fat

13g

Carbs

75.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Green Lentils

0.5 cup Chickpeas

100 g Firm Tofu

1 medium Carrot

1 stalk Celery

0.5 medium Onion

0.5 cup Diced Tomatoes

1 cup Spinach

1 cup Vegetable Broth

1 teaspoon Olive Oil

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PREPARATION

1
Rinse the lentils under cold water and set aside.
2
Heat the olive oil in a large pot over medium heat. Add the diced onion, celery, and carrot. Sauté until they begin to soften, about 5 minutes.
3
Stir in minced garlic if desired (optional addition) and sauté for another minute.
4
Add the green lentils, chickpeas, and firm tofu (cut into cubes) to the pot.
5
Pour in the vegetable broth and diced tomatoes, stirring well to combine.
6
Bring the mixture to a gentle simmer. Reduce the heat and let it cook for about 25-30 minutes or until the lentils and vegetables are tender.
7
Stir in the spinach and cook for an additional 2-3 minutes until wilted.
8
Season with salt, pepper, and any other preferred herbs or spices to taste.
9
Serve hot and enjoy your hearty, nutrient-packed stew.