Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a light yet satisfying breakfast featuring fluffy egg white scramble loaded with savory turkey sausage and fresh spinach, paired with a side of creamy avocado and a slice of whole wheat toast for a perfect balance of protein and energy to kickstart your day.

Try 3 days free, then $12.99 / mo.

NUTRITION

379kcal
Protein
36g
Fat
17.4g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g total)

1 turkey sausage link (57g)

1 cup raw spinach (30g)

1/2 avocado (68g)

1 slice whole wheat bread (28g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and gently scramble until they start to set.

  • 3

    Add the turkey sausage (sliced or crumbled) to the pan and continue cooking until heated through.

  • 4

    Stir in the fresh spinach and cook just until wilted, ensuring an even mix.

  • 5

    Remove from heat and plate the scramble.

  • 6

    Serve alongside sliced half avocado and a toasted slice of whole wheat bread for added texture and flavor.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a light yet satisfying breakfast featuring fluffy egg white scramble loaded with savory turkey sausage and fresh spinach, paired with a side of creamy avocado and a slice of whole wheat toast for a perfect balance of protein and energy to kickstart your day.

NUTRITION

379kcal
Protein
36g
Fat
17.4g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g total)

1 turkey sausage link (57g)

1 cup raw spinach (30g)

1/2 avocado (68g)

1 slice whole wheat bread (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and gently scramble until they start to set.

  • 3

    Add the turkey sausage (sliced or crumbled) to the pan and continue cooking until heated through.

  • 4

    Stir in the fresh spinach and cook just until wilted, ensuring an even mix.

  • 5

    Remove from heat and plate the scramble.

  • 6

    Serve alongside sliced half avocado and a toasted slice of whole wheat bread for added texture and flavor.