Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a perfectly grilled chicken breast paired with tender roasted broccoli and a fluffy serving of quinoa. The dish combines lean protein, vibrant veggies, and whole grains for a balanced, nutritious mid-day meal.

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NUTRITION

418kcal
Protein
43.5g
Fat
9.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli Florets

1/4 cup dry Quinoa

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred salt, pepper, and herbs if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat your oven to 425°F.

  • 5

    Toss the broccoli florets with 1 tsp olive oil, salt, and pepper. Spread them on a baking tray.

  • 6

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Rinse the quinoa under cold water, then cook according to package instructions using water or low-sodium broth until fluffy.

  • 8

    Serve the grilled chicken alongside the roasted broccoli and a portion of the cooked quinoa.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a perfectly grilled chicken breast paired with tender roasted broccoli and a fluffy serving of quinoa. The dish combines lean protein, vibrant veggies, and whole grains for a balanced, nutritious mid-day meal.

NUTRITION

418kcal
Protein
43.5g
Fat
9.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli Florets

1/4 cup dry Quinoa

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred salt, pepper, and herbs if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat your oven to 425°F.

  • 5

    Toss the broccoli florets with 1 tsp olive oil, salt, and pepper. Spread them on a baking tray.

  • 6

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Rinse the quinoa under cold water, then cook according to package instructions using water or low-sodium broth until fluffy.

  • 8

    Serve the grilled chicken alongside the roasted broccoli and a portion of the cooked quinoa.