Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delicate plate of seared salmon paired with crisp steamed asparagus and a velvety cauliflower mash accented with a drizzle of olive oil and a hint of garlic and lemon. Fresh and vibrant flavors combine to deliver a satisfying, nutrient-packed dinner that perfectly balances taste and wellness.

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NUTRITION

467kcal
Protein
45.7g
Fat
27g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (184g)

1 cup Asparagus (134g)

1 cup Cauliflower (107g)

1 tsp Olive Oil (5g)

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down (if applicable) for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until desired doneness is reached.

  • 3

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes). Transfer the cauliflower to a bowl, add olive oil, minced garlic, lemon juice, and a pinch of salt. Mash until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Optionally, drizzle a little extra lemon juice over the top for added brightness.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delicate plate of seared salmon paired with crisp steamed asparagus and a velvety cauliflower mash accented with a drizzle of olive oil and a hint of garlic and lemon. Fresh and vibrant flavors combine to deliver a satisfying, nutrient-packed dinner that perfectly balances taste and wellness.

NUTRITION

467kcal
Protein
45.7g
Fat
27g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (184g)

1 cup Asparagus (134g)

1 cup Cauliflower (107g)

1 tsp Olive Oil (5g)

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down (if applicable) for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until desired doneness is reached.

  • 3

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes). Transfer the cauliflower to a bowl, add olive oil, minced garlic, lemon juice, and a pinch of salt. Mash until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Optionally, drizzle a little extra lemon juice over the top for added brightness.