Name: Creamy Tomato Basil Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cups Fresh Tomatoes; 1 cup Low Sodium Vegetable Broth; 1 medium Onion; 2 cloves Garlic; 1/2 cup Fresh Basil Leaves; 1 cup Low-Fat Greek Yogurt; 1/2 cup Cannellini Beans; 1 tbsp Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Basil Soup

Enjoy a velvety, rich tomato basil soup that's both comforting and vibrant. Fresh tomatoes, aromatic garlic and onion sautéed to perfection, and a swirl of low-fat Greek yogurt create a creamy texture, while cannellini beans add a subtle protein boost, all balanced by the freshness of basil.

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NUTRITION

Protein

32.5g

Fat

15.4g

Carbs

56.2g

SERVINGS

1 serving

INGREDIENTS

2 cups Fresh Tomatoes

1 cup Low Sodium Vegetable Broth

1 medium Onion

2 cloves Garlic

1/2 cup Fresh Basil Leaves

1 cup Low-Fat Greek Yogurt

1/2 cup Cannellini Beans

1 tbsp Olive Oil

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PREPARATION

1
Heat olive oil in a large pot over medium heat.
2
Add chopped onion and minced garlic, and sauté until softened and fragrant, about 3-4 minutes.
3
Stir in the chopped fresh tomatoes and cook for another 5 minutes until they begin to soften.
4
Pour in the low sodium vegetable broth and bring the mixture to a simmer. Let it simmer for about 10-12 minutes to meld the flavors.
5
Remove the pot from heat and use an immersion blender to blend the soup until smooth. Alternatively, transfer in batches to a blender and blend until smooth, then return to the pot.
6
Stir in the cannellini beans and chopped fresh basil leaves.
7
Gently mix in the low-fat Greek yogurt to achieve a creamy consistency. Warm the soup on low heat, careful not to boil, to preserve the yogurt's texture.
8
Season with salt and pepper to taste, and serve warm.