Tender Braised Beef with Hearty Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Braised Beef with Hearty Vegetables

YOUR SOLIN GENERATED RECIPE

Tender Braised Beef with Hearty Vegetables

Savor the comforting embrace of tender braised beef lovingly simmered with a medley of hearty vegetables. This dish delivers a satisfying balance of rich beef and garden-fresh flavors, finished with aromatic herbs for a wholesome, delicious meal.

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NUTRITION

364kcal
Protein
33.3g
Fat
19.7g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Chuck

1 medium Carrot

1 Celery Stalk

1/4 Yellow Onion

1 Garlic Clove

1/2 cup Low-Sodium Beef Broth

1 tbsp Tomato Paste

1 tsp Olive Oil

2 sprigs Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a heavy pot or Dutch oven over medium-high heat with the olive oil.

  • 2

    Season the beef chuck with salt and pepper. Sear the beef on all sides until browned, about 2-3 minutes per side.

  • 3

    Chop the carrot, celery, and onion into bite-sized pieces. Mince the garlic.

  • 4

    Remove the beef temporarily and sauté the onion, carrot, celery, and garlic in the same pot until they begin to soften, about 4-5 minutes.

  • 5

    Return the beef to the pot. Stir in the tomato paste to coat the meat and vegetables.

  • 6

    Pour in the low-sodium beef broth and add the fresh thyme. Bring the mixture to a simmer.

  • 7

    Reduce the heat to low, cover, and let it braise gently for 1.5 to 2 hours, or until the beef is tender and easily pulled apart.

  • 8

    Adjust salt and pepper to taste before serving.

Tender Braised Beef with Hearty Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Braised Beef with Hearty Vegetables

YOUR SOLIN GENERATED RECIPE

Tender Braised Beef with Hearty Vegetables

Savor the comforting embrace of tender braised beef lovingly simmered with a medley of hearty vegetables. This dish delivers a satisfying balance of rich beef and garden-fresh flavors, finished with aromatic herbs for a wholesome, delicious meal.

NUTRITION

364kcal
Protein
33.3g
Fat
19.7g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Chuck

1 medium Carrot

1 Celery Stalk

1/4 Yellow Onion

1 Garlic Clove

1/2 cup Low-Sodium Beef Broth

1 tbsp Tomato Paste

1 tsp Olive Oil

2 sprigs Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a heavy pot or Dutch oven over medium-high heat with the olive oil.

  • 2

    Season the beef chuck with salt and pepper. Sear the beef on all sides until browned, about 2-3 minutes per side.

  • 3

    Chop the carrot, celery, and onion into bite-sized pieces. Mince the garlic.

  • 4

    Remove the beef temporarily and sauté the onion, carrot, celery, and garlic in the same pot until they begin to soften, about 4-5 minutes.

  • 5

    Return the beef to the pot. Stir in the tomato paste to coat the meat and vegetables.

  • 6

    Pour in the low-sodium beef broth and add the fresh thyme. Bring the mixture to a simmer.

  • 7

    Reduce the heat to low, cover, and let it braise gently for 1.5 to 2 hours, or until the beef is tender and easily pulled apart.

  • 8

    Adjust salt and pepper to taste before serving.