Fresh Spinach and Herb Chicken Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Spinach and Herb Chicken Skillet

YOUR SOLIN GENERATED RECIPE

Fresh Spinach and Herb Chicken Skillet

Savor the exquisite flavors of tender herb-infused chicken, lightly sautéed with fresh spinach, juicy cherry tomatoes, and a zesty lemon-garlic accent. A healthy serving of quinoa is stirred in, making it a filling, nutrient-packed dish that's equally perfect for breakfast, lunch, or dinner.

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NUTRITION

376kcal
Protein
41.8g
Fat
10.7g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

1/2 cup cooked Quinoa

1 clove Garlic

2 tbsp Fresh Herbs (Parsley & Basil)

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Heat a skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Season the 6 oz chicken breast with salt and pepper. Place the chicken in the skillet and sear for about 4-5 minutes on each side until lightly browned and cooked through.

  • 3

    Remove the chicken from the skillet and set aside. In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the cherry tomatoes and cook for 2 minutes until they begin to soften.

  • 5

    Stir in the fresh spinach and cook until wilted, approximately 1-2 minutes.

  • 6

    Return the chicken to the skillet and drizzle with lemon juice. Sprinkle with freshly chopped parsley and basil.

  • 7

    Stir in the pre-cooked quinoa, mixing well to combine all flavors.

  • 8

    Cook for an additional minute until everything is heated through, then serve warm.

Fresh Spinach and Herb Chicken Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Spinach and Herb Chicken Skillet

YOUR SOLIN GENERATED RECIPE

Fresh Spinach and Herb Chicken Skillet

Savor the exquisite flavors of tender herb-infused chicken, lightly sautéed with fresh spinach, juicy cherry tomatoes, and a zesty lemon-garlic accent. A healthy serving of quinoa is stirred in, making it a filling, nutrient-packed dish that's equally perfect for breakfast, lunch, or dinner.

NUTRITION

376kcal
Protein
41.8g
Fat
10.7g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

1/2 cup cooked Quinoa

1 clove Garlic

2 tbsp Fresh Herbs (Parsley & Basil)

1 tbsp Lemon Juice

PREPARATION

  • 1

    Heat a skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Season the 6 oz chicken breast with salt and pepper. Place the chicken in the skillet and sear for about 4-5 minutes on each side until lightly browned and cooked through.

  • 3

    Remove the chicken from the skillet and set aside. In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the cherry tomatoes and cook for 2 minutes until they begin to soften.

  • 5

    Stir in the fresh spinach and cook until wilted, approximately 1-2 minutes.

  • 6

    Return the chicken to the skillet and drizzle with lemon juice. Sprinkle with freshly chopped parsley and basil.

  • 7

    Stir in the pre-cooked quinoa, mixing well to combine all flavors.

  • 8

    Cook for an additional minute until everything is heated through, then serve warm.