Crispy Baked Sesame Tofu with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sesame Tofu with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sesame Tofu with Roasted Broccoli and Bell Peppers

Enjoy a vibrant plate of crispy baked tofu coated in a tangy sesame marinade, paired with perfectly roasted broccoli and bell peppers for a satisfying crunch in every bite. This flavorful dish combines savory, nutty, and fresh tastes, making it a delicious and wholesome meal.

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NUTRITION

505kcal
Protein
40.3g
Fat
26.6g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

350g Extra Firm Tofu

75g Shelled Edamame

1 cup Broccoli

1 cup Red Bell Pepper

1 tbsp Sesame Seeds

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger

1 Garlic clove

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 3

    In a bowl, whisk together the low-sodium soy sauce, grated fresh ginger, minced garlic, and a drizzle of olive oil. Gently toss the tofu cubes in the marinade, ensuring they are evenly coated.

  • 4

    Sprinkle sesame seeds over the marinated tofu and gently toss to coat.

  • 5

    Place the tofu on the prepared baking sheet and bake for 25-30 minutes until crispy, turning halfway through.

  • 6

    While tofu bakes, prepare the vegetables. Toss broccoli florets and sliced red bell peppers with a small amount of olive oil, salt, and pepper.

  • 7

    Spread the vegetables on another baking sheet and roast in the oven for about 20 minutes until tender and slightly charred.

  • 8

    Plate the crispy baked tofu with the roasted broccoli and bell peppers. Optionally, sprinkle a few extra sesame seeds on top before serving.

Crispy Baked Sesame Tofu with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sesame Tofu with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sesame Tofu with Roasted Broccoli and Bell Peppers

Enjoy a vibrant plate of crispy baked tofu coated in a tangy sesame marinade, paired with perfectly roasted broccoli and bell peppers for a satisfying crunch in every bite. This flavorful dish combines savory, nutty, and fresh tastes, making it a delicious and wholesome meal.

NUTRITION

505kcal
Protein
40.3g
Fat
26.6g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

350g Extra Firm Tofu

75g Shelled Edamame

1 cup Broccoli

1 cup Red Bell Pepper

1 tbsp Sesame Seeds

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger

1 Garlic clove

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 3

    In a bowl, whisk together the low-sodium soy sauce, grated fresh ginger, minced garlic, and a drizzle of olive oil. Gently toss the tofu cubes in the marinade, ensuring they are evenly coated.

  • 4

    Sprinkle sesame seeds over the marinated tofu and gently toss to coat.

  • 5

    Place the tofu on the prepared baking sheet and bake for 25-30 minutes until crispy, turning halfway through.

  • 6

    While tofu bakes, prepare the vegetables. Toss broccoli florets and sliced red bell peppers with a small amount of olive oil, salt, and pepper.

  • 7

    Spread the vegetables on another baking sheet and roast in the oven for about 20 minutes until tender and slightly charred.

  • 8

    Plate the crispy baked tofu with the roasted broccoli and bell peppers. Optionally, sprinkle a few extra sesame seeds on top before serving.