Flaky Pan-Seared Salmon with Roasted Asparagus and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Pan-Seared Salmon with Roasted Asparagus and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Flaky Pan-Seared Salmon with Roasted Asparagus and Sweet Potato

Savor a beautifully balanced plate featuring a tender, flaky salmon fillet seared to perfection, paired with caramelized roasted asparagus and a subtly sweet roasted sweet potato. This dish delivers a delightful mix of textures and flavors for a satisfying, nutritious meal.

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NUTRITION

436kcal
Protein
33.6g
Fat
22.8g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

100 grams Sweet Potato

6 spears Asparagus

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cube the sweet potato into evenly sized pieces. Toss with a pinch of salt, pepper, and half of the olive oil.

  • 3

    Trim the woody ends off the asparagus and drizzle with the remaining olive oil, seasoning lightly with salt and pepper.

  • 4

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20 minutes, stirring once for even cooking.

  • 5

    After 10 minutes, add the asparagus to the baking sheet and continue roasting until both vegetables are tender and lightly caramelized.

  • 6

    While the vegetables roast, season the salmon fillet with salt and pepper.

  • 7

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down (if applicable) and cook for about 3-4 minutes, then flip carefully and cook another 3-4 minutes until the salmon flakes easily.

  • 8

    Plate the salmon alongside the roasted sweet potato and asparagus, and serve immediately.

Flaky Pan-Seared Salmon with Roasted Asparagus and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Pan-Seared Salmon with Roasted Asparagus and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Flaky Pan-Seared Salmon with Roasted Asparagus and Sweet Potato

Savor a beautifully balanced plate featuring a tender, flaky salmon fillet seared to perfection, paired with caramelized roasted asparagus and a subtly sweet roasted sweet potato. This dish delivers a delightful mix of textures and flavors for a satisfying, nutritious meal.

NUTRITION

436kcal
Protein
33.6g
Fat
22.8g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

100 grams Sweet Potato

6 spears Asparagus

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cube the sweet potato into evenly sized pieces. Toss with a pinch of salt, pepper, and half of the olive oil.

  • 3

    Trim the woody ends off the asparagus and drizzle with the remaining olive oil, seasoning lightly with salt and pepper.

  • 4

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20 minutes, stirring once for even cooking.

  • 5

    After 10 minutes, add the asparagus to the baking sheet and continue roasting until both vegetables are tender and lightly caramelized.

  • 6

    While the vegetables roast, season the salmon fillet with salt and pepper.

  • 7

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down (if applicable) and cook for about 3-4 minutes, then flip carefully and cook another 3-4 minutes until the salmon flakes easily.

  • 8

    Plate the salmon alongside the roasted sweet potato and asparagus, and serve immediately.